Creamy PHILLY Beef Stroganoff

Health score
26%
Creamy PHILLY Beef Stroganoff
50 min.
4
407kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound beef flank steak 
  • 0.5 cup philadelphia cream cheese spread 
  • 340 grams extra wide egg noodles hot cooked
  • pound mushrooms fresh sliced
  • 0.3 cup parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • 284 mL 5%-less-sodium beef broth canned
  • tablespoon non-hydrogenated margarine 
  • small onion chopped

Equipment

  • frying pan

Directions

  1. Cook steak in large skillet on high heat 2 min. on each side or until browned on both sides.
  2. Remove from skillet; cover to keep warm.
  3. Add margarine and onions to skillet; cook on medium heat 5 min. or until onions are crisp-tender, stirring occasionally. Stir in mushrooms, bay leaves and thyme; cook 10 min., stirring occasionally.
  4. Add broth; bring to boil. Simmer on low heat 3 min. or until slightly thickened.
  5. Add cream cheese spread; cook until melted, stirring frequently.
  6. Remove and discard bay leaves.
  7. Cut steak across the grain into thin slices.
  8. Add to skillet; cook 3 to 5 min. or until meat is done. Stir in parsley.
  9. Serve over noodles.

Nutrition Facts

Calories407kcal
Protein34.38%
Fat37.23%
Carbs28.39%

Properties

Glycemic Index
46.5
Glycemic Load
11.42
Inflammation Score
-8
Nutrition Score
25.952174186707%

Flavonoids

Apigenin
8.09mg
Luteolin
0.27mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.56mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:406.65kcal
20.33%
Fat:16.84g
25.91%
Saturated Fat:7.32g
45.74%
Carbohydrates:28.91g
9.64%
Net Carbohydrates:26.25g
9.54%
Sugar:4.24g
4.71%
Cholesterol:110.28mg
36.76%
Sodium:369.58mg
16.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.99g
69.99%
Selenium:64.41µg
92.01%
Vitamin K:62.93µg
59.93%
Vitamin B3:11.58mg
57.88%
Vitamin B6:0.87mg
43.52%
Phosphorus:399.83mg
39.98%
Zinc:5.57mg
37.11%
Vitamin B2:0.62mg
36.21%
Potassium:974.75mg
27.85%
Copper:0.54mg
27.1%
Vitamin B5:2.68mg
26.77%
Vitamin B12:1.16µg
19.29%
Manganese:0.37mg
18.74%
Iron:3.2mg
17.79%
Vitamin A:755.71IU
15.11%
Magnesium:57.59mg
14.4%
Vitamin B1:0.21mg
14.06%
Folate:49.34µg
12.34%
Vitamin C:9.49mg
11.51%
Fiber:2.66g
10.63%
Calcium:84.16mg
8.42%
Vitamin E:0.62mg
4.17%
Vitamin D:0.31µg
2.08%
Source:Allrecipes