Gluten Free Creamy Pico de Gallo Bean Salad Recipe - What She Ate

Health score

4%

Creamy Pico de Gallo Bean Salad

195 min.

8

284kcal

Suggestions

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Ingredients

8 slices oscar mayer bacon crumbled cooked
30 oz pinto beans rinsed canned
1 cup cilantro leaves chopped
0.5 cup real mayo mayonnaise kraft
1 onion chopped
1 large tomatoes chopped

Equipment

Directions

Combine ingredients.
Refrigerate several hours or until chilled.

Nutrition Facts

Calories284kcal

Protein11.44%

Fat62.4%

Carbs26.16%

Properties

Glycemic Index

24

Glycemic Load

5.62

Inflammation Score

-5

Nutrition Score

9.2939130119655%

Flavonoids

Naringenin

0.15mg

Isorhamnetin

0.69mg

Kaempferol

0.11mg

Myricetin

0.03mg

Quercetin

3.98mg

Nutrients percent of daily need

Calories:284.17kcal

14.21%

Fat:19.87g

30.57%

Saturated Fat:4.7g

29.37%

Carbohydrates:18.74g

6.25%

Net Carbohydrates:13.29g

4.83%

Sugar:2.36g

2.63%

Cholesterol:20.4mg

6.8%

Sodium:522.06mg

22.7%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:8.2g

16.39%

Vitamin K:33.1µg

31.53%

Fiber:5.45g

21.81%

Manganese:0.39mg

19.68%

Phosphorus:142.83mg

14.28%

Potassium:424.19mg

12.12%

Magnesium:42.26mg

10.57%

Copper:0.21mg

10.37%

Iron:1.81mg

10.04%

Vitamin B1:0.13mg

8.9%

Vitamin E:1.34mg

8.9%

Vitamin B6:0.18mg

8.8%

Folate:33.48µg

8.37%

Selenium:4.83µg

6.9%

Vitamin A:341.98IU

6.84%

Vitamin B3:1.34mg

6.72%

Vitamin C:5.42mg

6.57%

Zinc:0.95mg

6.32%

Calcium:58.96mg

5.9%

Vitamin B5:0.34mg

3.39%

Vitamin B2:0.05mg

2.87%

Vitamin B12:0.13µg

2.11%

Side Dish Onions Tomatoes Beans Gluten Free Dairy Free Mexican

Source:Kraft Recipes

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