Creamy Pina Colada

Gluten Free
Dairy Free
Creamy Pina Colada
45 min.
4
207kcal

Suggestions

Ingredients

  • 0.3 cup coconut liqueur 
  • tablespoons cream of coconut 
  • servings ice cubes crushed
  • 0.3 cup rum light
  • ounce pineapple in syrup light crushed undrained canned
  • cup whipped cream 

Equipment

  • blender

Directions

  1. Combine first 5 ingredients in container of an electric blender; cover and process until smooth.
  2. Add enough crushed ice to reach 4 cups; cover and process until smooth.
  3. Pour into glasses, and serve immediately.

Nutrition Facts

Calories207kcal
Protein3.9%
Fat37.9%
Carbs58.2%

Properties

Glycemic Index
21.5
Glycemic Load
4.64
Inflammation Score
-2
Nutrition Score
3.1252173638862%

Nutrients percent of daily need

Calories:207.36kcal
10.37%
Fat:6.95g
10.69%
Saturated Fat:5.16g
32.22%
Carbohydrates:24.02g
8.01%
Net Carbohydrates:22.29g
8.1%
Sugar:21.73g
24.14%
Cholesterol:14.52mg
4.84%
Sodium:32.97mg
1.43%
Alcohol:6.68g
100%
Alcohol %:6.76%
100%
Protein:1.61g
3.22%
Fiber:1.73g
6.94%
Vitamin C:5.69mg
6.9%
Vitamin B2:0.09mg
5.47%
Calcium:52.04mg
5.2%
Vitamin B1:0.08mg
5.06%
Copper:0.09mg
4.72%
Phosphorus:45.07mg
4.51%
Potassium:154.18mg
4.41%
Manganese:0.08mg
4.06%
Magnesium:14.73mg
3.68%
Vitamin A:167.28IU
3.35%
Vitamin B6:0.06mg
3.06%
Zinc:0.35mg
2.32%
Vitamin B12:0.13µg
2.14%
Vitamin B5:0.21mg
2.07%
Selenium:1.33µg
1.89%
Iron:0.32mg
1.77%
Folate:5.78µg
1.45%
Vitamin B3:0.23mg
1.14%
Source:My Recipes