Creamy Pineapple Dip

Vegetarian
Gluten Free
Cheap
Creamy Pineapple Dip
45 min.
64
3kcal

Suggestions

Ingredients

  • cup lemon yogurt low-fat
  • tablespoons pineapple juice concentrate frozen
  • tablespoon cup heavy whipping cream fat-free sour

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Cover and chill at least 25 minutes.
  2. Stir just before serving.
  3. Serve with assorted fresh fruit (fruit not included in analysis).
  4. Store remaining dip in an airtight container in the refrigerator up to 5 days.

Nutrition Facts

Calories3kcal
Protein28.52%
Fat18.45%
Carbs53.03%

Properties

Glycemic Index
0.72
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.18391304341671%

Nutrients percent of daily need

Calories:2.92kcal
0.15%
Fat:0.06g
0.09%
Saturated Fat:0.04g
0.24%
Carbohydrates:0.39g
0.13%
Net Carbohydrates:0.39g
0.14%
Sugar:0.34g
0.38%
Cholesterol:0.25mg
0.08%
Sodium:2.96mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.42%
Source:My Recipes