Creamy Pineapple Pops

Gluten Free
Health score
6%
Creamy Pineapple Pops
10 min.
6
975kcal

Suggestions

Welcome to the ultimate summer treat that transforms simple ingredients into a refreshing delight! These Creamy Pineapple Pops are a perfect fusion of tropical sweetness and creamy yogurt, offering a guilt-free indulgence that is ready in just ten minutes. Whether you are hosting a backyard barbecue, planning a pool party, or simply craving a quick dessert to beat the heat, these popsicles are an absolute must-try. What makes this recipe truly special is its incredible versatility and health-conscious approach; it is completely gluten-free, making it a safe and delicious option for everyone in your family, including those with dietary restrictions.

The magic lies in the balance of textures and flavors. By combining crushed pineapple with its natural juices, a touch of sweet honey, and low-fat pineapple yogurt, you create a mixture that is both tangy and rich. The addition of mint, if you desire, elevates the flavor profile with a cooling freshness that complements the tropical notes perfectly. The process is delightfully simple: you simply mix the ingredients, spoon them into paper cups, and secure them with aluminum foil before inserting a wooden stick. Once frozen until firm, you are rewarded with a smooth, creamy popsicle that melts on the tongue, delivering a burst of pineapple flavor with every bite.

At only 975 calories per serving and with a satisfying macronutrient breakdown, these pops are not only delicious but also surprisingly wholesome. They serve as a fantastic alternative to store-bought frozen treats that often pack unnecessary sugars and preservatives. With six servings ready in the blink of an eye, they are the ideal solution for a last-minute dessert request. Grab your wooden sticks and get ready to enjoy a homemade, refreshing escape from the summer heat that your taste buds will absolutely love.

Ingredients

  • 15.3 ounce pineapple crushed undrained canned
  •  wooden sticks 
  • tablespoons honey 
  • 36 ounce paper cups 
  • ounce carton pineapple yogurt low-fat

Equipment

  • bowl
  • aluminum foil

Directions

  1. Combine first 3 ingredients in a small bowl. Stir in mint, if desired.
  2. Spoon pineapple mixture evenly into paper cups. Cover tops of cups with aluminum foil, and insert a wooden stick through foil into center of each cup. Freeze until firm. To serve, remove aluminum foil; peel cup from pop.

Nutrition Facts

Calories975kcal
Protein7.49%
Fat46.98%
Carbs45.53%

Properties

Glycemic Index
17.21
Glycemic Load
4.86
Inflammation Score
-6
Nutrition Score
15.105217423128%

Flavonoids

Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:974.77kcal
48.74%
Fat:53.19g
81.84%
Saturated Fat:19g
118.75%
Carbohydrates:115.98g
38.66%
Net Carbohydrates:108.83g
39.58%
Sugar:101g
112.22%
Cholesterol:15.12mg
5.04%
Sodium:628.97mg
27.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.91mg
3.97%
Protein:19.09g
38.18%
Vitamin B3:7.9mg
39.48%
Phosphorus:316.19mg
31.62%
Magnesium:121.45mg
30.36%
Fiber:7.15g
28.58%
Copper:0.49mg
24.7%
Vitamin B1:0.36mg
23.83%
Folate:92.95µg
23.24%
Potassium:747.23mg
21.35%
Calcium:192.17mg
19.22%
Zinc:2.5mg
16.67%
Vitamin B2:0.26mg
15.42%
Iron:2.33mg
12.95%
Vitamin B5:1.22mg
12.19%
Vitamin B6:0.24mg
12.09%
Vitamin B12:0.58µg
9.7%
Vitamin C:7.65mg
9.27%
Selenium:3.6µg
5.14%
Vitamin K:5.15µg
4.91%
Vitamin A:186.66IU
3.73%
Vitamin E:0.3mg
2.02%
Source:My Recipes