Creamy Pistachio Pops

Vegetarian
Gluten Free
Health score
3%
Creamy Pistachio Pops
735 min.
6
425kcal

Suggestions

Ingredients

  • 12 ounce evaporated milk canned
  • 0.5 teaspoon ground cardamom 
  • cup heavy cream 
  • Handful pistachios finely chopped for garnish
  • 14 ounce condensed milk sweetened canned
  •  earl grey tea bags 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a small saucepan over medium heat, bring the evaporated
  3. milk to a simmer until small bubbles form around the circumference of the pot.
  4. Meanwhile, snip the tops of the tea bags and add to the evaporated milk.
  5. Whisk in the
  6. cardamom. Once the milk is simmering, turn the heat off, cover and let sit and
  7. steep for 30 minutes.
  8. Strain the evaporated milk into a large bowl.
  9. Whisk in the
  10. condensed milk, heavy cream and pistachios.
  11. Pour the mixture into ice pop
  12. molds, small bowls or a large bowl. Cover the bowls with a piece of plastic
  13. wrap to avoid freezer burn and the formation of a "skin." Pop them
  14. into the freezer and freeze overnight.
  15. When you're ready to serve, run the ice pop mold under hot
  16. water to loosen it. You can do the same thing for the smaller bowls if you'd like
  17. to serve it as a little kulfi half dome.
  18. Garnish with more nuts if you like and
  19. serve.

Nutrition Facts

Calories425kcal
Protein9.49%
Fat50.82%
Carbs39.69%

Properties

Glycemic Index
14
Glycemic Load
21.96
Inflammation Score
-5
Nutrition Score
9.4008694887161%

Flavonoids

Cyanidin
0.01mg
Catechin
0.02mg
Epigallocatechin
0.06mg
Epicatechin
0.02mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.06mg
Theaflavin
0.01mg
Thearubigins
0.54mg
Kaempferol
0.01mg
Quercetin
0.02mg
Theaflavin-3,3'-digallate
0.01mg
Theaflavin-3'-gallate
0.01mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:425.21kcal
21.26%
Fat:24.45g
37.61%
Saturated Fat:15.37g
96.05%
Carbohydrates:42.97g
14.32%
Net Carbohydrates:42.9g
15.6%
Sugar:42.85g
47.61%
Cholesterol:83.76mg
27.92%
Sodium:154.87mg
6.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.27g
20.54%
Calcium:362.84mg
36.28%
Vitamin B2:0.53mg
31.15%
Phosphorus:306.58mg
30.66%
Vitamin A:895.92IU
17.92%
Selenium:12.3µg
17.57%
Potassium:458.71mg
13.11%
Vitamin B5:0.96mg
9.6%
Magnesium:34.19mg
8.55%
Zinc:1.17mg
7.8%
Vitamin B12:0.45µg
7.42%
Vitamin B1:0.1mg
6.39%
Vitamin D:0.82µg
5.49%
Vitamin B6:0.08mg
3.96%
Vitamin E:0.57mg
3.77%
Vitamin C:3.08mg
3.73%
Folate:13.52µg
3.38%
Manganese:0.06mg
2.89%
Vitamin K:2.01µg
1.91%
Iron:0.3mg
1.68%
Vitamin B3:0.28mg
1.39%
Copper:0.03mg
1.31%