Creamy Poblano Pepper Strips (Rajas)

Vegetarian
Gluten Free
Health score
6%
Creamy Poblano Pepper Strips (Rajas)
45 min.
6
203kcal

Suggestions

Ingredients

  • 0.3 cup crème fraîche 
  •  ears corn 
  • 0.3 cup heavy cream 
  • 0.5 cup monterrey jack cheese shredded
  • servings kosher salt and ground pepper fresh black
  •  poblano chiles fresh canned peeled or ,
  • tablespoons vegetable oil 
  • medium onion white thinly sliced

Equipment

  • frying pan
  • broiler
  • stove
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Char the poblano chiles directly over the gas flame on the stove or under the broiler until blackened on all sides. Enclose in a plastic bag and let steam for about 10 minutes.
  3. Add the oil to a heavy large skillet over medium heat. When the oil is hot, add the onion and saute until translucent, about 5 minutes.
  4. Add the corn and cook for an additional 3 minutes. Set aside.
  5. Peel and seed the chiles.
  6. Cut the chiles into 1/4 to 1/2-inch strips (rajas) and add the strips to the onion and corn mixture and saute until the corn is tender, about 5 minutes.
  7. Add the heavy cream and Mexican crema and cook until bubbling, about for 8 minutes.
  8. Add the cheese and stir until melted and smooth. Season the rajas with salt and pepper, to taste.
  9. Transfer to a serving dish and serve.

Nutrition Facts

Calories203kcal
Protein9.53%
Fat64.69%
Carbs25.78%

Properties

Glycemic Index
10.67
Glycemic Load
0.75
Inflammation Score
-7
Nutrition Score
11.817391333373%

Flavonoids

Luteolin
5.61mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.35mg

Nutrients percent of daily need

Calories:203.39kcal
10.17%
Fat:15.4g
23.69%
Saturated Fat:5.29g
33.07%
Carbohydrates:13.8g
4.6%
Net Carbohydrates:10.87g
3.95%
Sugar:6.16g
6.84%
Cholesterol:24.8mg
8.27%
Sodium:302.38mg
13.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.21%
Vitamin C:99.13mg
120.16%
Vitamin K:22.03µg
20.98%
Vitamin B6:0.33mg
16.37%
Vitamin A:759.21IU
15.18%
Fiber:2.93g
11.74%
Manganese:0.22mg
10.97%
Calcium:109.36mg
10.94%
Phosphorus:103.38mg
10.34%
Potassium:333.11mg
9.52%
Vitamin B1:0.13mg
8.41%
Vitamin E:1.14mg
7.58%
Folate:30.08µg
7.52%
Magnesium:28.08mg
7.02%
Vitamin B2:0.11mg
6.48%
Vitamin B3:1.14mg
5.69%
Copper:0.11mg
5.31%
Zinc:0.63mg
4.2%
Vitamin B5:0.4mg
4.01%
Iron:0.68mg
3.78%
Selenium:1.94µg
2.76%
Vitamin B12:0.09µg
1.57%
Vitamin D:0.22µg
1.43%