Creamy Poblano Strips

Vegetarian
Gluten Free
Creamy Poblano Strips
25 min.
25
28kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese cubed ()
  • tsp garlic minced
  • 0.3 cup milk 
  • tsp oil 
  •  onion sliced
  •  roasted poblano chiles peeled thinly sliced
  • 0.3 cup mozzarella cheese shredded kraft
  •  vegetable cube 

Equipment

  • frying pan
  • blender

Directions

  1. Blend milk, cream cheese, garlic and bouillon cube in blender 1 min. or until smooth; set aside.
  2. Heat oil in large skillet on medium-high heat.
  3. Add chiles and onions; cook 5 min. or until onions are tender, stirring frequently. Stir in cream cheese mixture; simmer on medium-low heat 5 min. or until heated through, stirring frequently.
  4. Top with mozzarella; cover. Cook 1 min. or until melted.

Nutrition Facts

Calories28kcal
Protein11.15%
Fat67.01%
Carbs21.84%

Properties

Glycemic Index
6.36
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
1.5908695517675%

Flavonoids

Luteolin
0.67mg
Isorhamnetin
0.22mg
Kaempferol
0.04mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:27.78kcal
1.39%
Fat:2.14g
3.29%
Saturated Fat:1.13g
7.08%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:1.24g
0.45%
Sugar:0.84g
0.94%
Cholesterol:5.76mg
1.92%
Sodium:50.03mg
2.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.6%
Vitamin C:11.88mg
14.4%
Vitamin A:125.39IU
2.51%
Vitamin B6:0.04mg
2.22%
Calcium:15.9mg
1.59%
Phosphorus:15.76mg
1.58%
Manganese:0.03mg
1.39%
Vitamin B2:0.02mg
1.32%
Fiber:0.33g
1.3%
Vitamin K:1.33µg
1.27%
Potassium:42.81mg
1.22%