Creamy Polenta

Vegetarian
Gluten Free
Health score
1%
Creamy Polenta
45 min.
4
186kcal

Suggestions


Indulge in the comforting embrace of creamy polenta, a delightful side dish that is both vegetarian and gluten-free. This dish is perfect for those seeking a warm, hearty addition to their meals, and it can elevate any dinner table with its rich, velvety texture. Made from simple ingredients, creamy polenta is not only easy to prepare but also incredibly versatile, pairing beautifully with a variety of main courses or enjoyed on its own.

In just 45 minutes, you can create a dish that boasts a satisfying 186 calories per serving, making it a guilt-free option for any occasion. The process begins with the gentle simmering of polenta, allowing it to absorb the flavors of water and salt, resulting in a creamy consistency that is simply irresistible. The final touch of unsalted butter adds a luxurious richness that will have your taste buds dancing.

Whether you're serving it alongside roasted vegetables, grilled meats, or a hearty sauce, creamy polenta is sure to impress your family and friends. Plus, it can be made ahead of time, making it a convenient choice for busy weeknights or special gatherings. Discover the joy of this classic dish and let its warmth and flavor bring comfort to your dining experience.

Ingredients

  • ounces cornmeal yellow (not quick-cooking)
  • cups water 
  • tablespoons butter unsalted
  • teaspoon salt 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring water and salt to a boil in a 3-quart heavy saucepan, then add polenta in a thin stream, whisking. Cook over moderate heat, whisking, 2 minutes. Reduce heat to low and cover pan, then cook at a bare simmer, stirring with a long-handled spoon for 1 minute after every 10 minutes of cooking, 45 minutes total.
  2. Remove from heat and whisk in butter until incorporated.
  3. Serve polenta warm.
  4. • Polenta can be made 20 minutes ahead and kept, covered, at room temperature (do not let stand longer, or it will solidify).

Nutrition Facts

Calories186kcal
Protein7.58%
Fat37.27%
Carbs55.15%

Properties

Glycemic Index
17.13
Glycemic Load
15.41
Inflammation Score
-3
Nutrition Score
4.6300000010625%

Nutrients percent of daily need

Calories:186.27kcal
9.31%
Fat:7.76g
11.94%
Saturated Fat:3.97g
24.78%
Carbohydrates:25.84g
8.61%
Net Carbohydrates:22.51g
8.18%
Sugar:0.56g
0.62%
Cholesterol:15.05mg
5.02%
Sodium:595.39mg
25.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.55g
7.1%
Fiber:3.33g
13.32%
Manganese:0.23mg
11.45%
Vitamin B6:0.21mg
10.46%
Magnesium:40.44mg
10.11%
Phosphorus:81.41mg
8.14%
Zinc:1.13mg
7.53%
Vitamin B1:0.11mg
7.11%
Copper:0.13mg
6.26%
Iron:1.07mg
5.92%
Vitamin B3:0.88mg
4.39%
Vitamin A:174.93IU
3.5%
Potassium:115.91mg
3.31%
Selenium:2.2µg
3.14%
Folate:12.26µg
3.06%
Vitamin B5:0.22mg
2.19%
Vitamin B2:0.04mg
2.08%
Vitamin E:0.29mg
1.96%
Calcium:11.26mg
1.13%
Source:Epicurious