Creamy Polenta

Gluten Free
Health score
1%
Creamy Polenta
150 min.
4
290kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 0.3 cup corn grits 
  • 1.3 cups half-and-half divided
  • servings kosher salt and pepper black freshly ground
  • cup milk 
  • 0.5 cup parmesan grated

Equipment

  • sauce pan
  • whisk
  • slow cooker

Directions

  1. Spray the insert of a slow cooker with cooking spray (for easier clean up) and preheat on high.
  2. In a medium saucepan, add the milk, 1 cup half-and-half, 1 tablespoon butter, and polenta. Season with salt and bring to a boil over medium-high heat, whisking constantly to keep the mixture lump-free. Boil for 2 to 3 minutes.
  3. Pour the mixture into the slow cooker and cook on high for 2 hours, stirring once or twice per hour. Once you are ready to serve, open the slow cooker and whisk in the remaining 1 tablespoon butter, remaining 1/3 cup half-and-half, and Parmesan.

Nutrition Facts

Calories290kcal
Protein13.98%
Fat62.54%
Carbs23.48%

Properties

Glycemic Index
36.75
Glycemic Load
1.21
Inflammation Score
-4
Nutrition Score
7.1091303281162%

Nutrients percent of daily need

Calories:289.94kcal
14.5%
Fat:20.29g
31.22%
Saturated Fat:12.48g
77.98%
Carbohydrates:17.14g
5.71%
Net Carbohydrates:16.9g
6.15%
Sugar:6.45g
7.17%
Cholesterol:59.1mg
19.7%
Sodium:317.8mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.21g
20.42%
Calcium:311.73mg
31.17%
Phosphorus:236.32mg
23.63%
Vitamin B2:0.29mg
17.05%
Vitamin A:685.3IU
13.71%
Selenium:8.84µg
12.63%
Vitamin B12:0.64µg
10.74%
Potassium:230.3mg
6.58%
Zinc:0.97mg
6.46%
Magnesium:24.71mg
6.18%
Vitamin B5:0.59mg
5.89%
Vitamin B6:0.11mg
5.43%
Vitamin B1:0.08mg
5.37%
Vitamin D:0.73µg
4.89%
Vitamin E:0.42mg
2.82%
Vitamin K:2.14µg
2.04%
Vitamin B3:0.35mg
1.73%
Manganese:0.03mg
1.61%
Iron:0.28mg
1.58%
Copper:0.02mg
1.15%
Folate:4.17µg
1.04%