Creamy Polenta

Vegetarian
Gluten Free
Health score
5%
Creamy Polenta
45 min.
6
151kcal

Suggestions


If you're looking to elevate your side dish game, look no further than this creamy polenta recipe. Polenta, made from coarse cornmeal, is a versatile dish that hails from Italy, embodying comfort and simplicity. With its rich and creamy texture, this recipe is not only vegetarian but also gluten-free, making it a fantastic option for various dietary preferences.

This dish is remarkably easy to prepare, requiring just 45 minutes from start to finish. It serves up to six people, making it an ideal choice for family dinners or gatherings with friends. Just imagine serving a warm, velvety bowl of polenta alongside your favorite roasted vegetables or grilled meats – it’s the perfect canvas for a variety of flavors! And with only 151 calories per serving, you can indulge without the guilt.

The key to achieving that delightful creaminess is slowly simmering the polenta while whisking, allowing it to thicken and absorb the rich flavors of whole milk. Whether you enjoy it plain or with your favorite herbs and cheese mixed in, this creamy polenta promises to become a beloved staple in your kitchen. So, roll up your sleeves and get ready to impress your guests with a side dish that’s both comforting and sophisticated!

Ingredients

  • teaspoon kosher salt 
  • cup cornmeal (coarse cornmeal)
  • cups water 
  • cups milk whole

Equipment

  • sauce pan
  • whisk

Directions

  1. Bring first 3 ingredients to boil in heavylarge saucepan over medium-high heat.Gradually whisk in polenta. Reduce heat tolow; simmer until smooth and thick, stirringalmost constantly, about 18 minutes.
  2. * Sold at some supermarkets and atnatural foods stores and Italian markets. Ifunavailable, substitute an equal amount ofregular yellow cornmeal; cook half as long.

Nutrition Facts

Calories151kcal
Protein13.98%
Fat24.8%
Carbs61.22%

Properties

Glycemic Index
17.75
Glycemic Load
12.97
Inflammation Score
-3
Nutrition Score
5.8195652741453%

Nutrients percent of daily need

Calories:150.56kcal
7.53%
Fat:4.16g
6.4%
Saturated Fat:1.79g
11.18%
Carbohydrates:23.12g
7.71%
Net Carbohydrates:20.63g
7.5%
Sugar:4.33g
4.81%
Cholesterol:9.76mg
3.25%
Sodium:423.49mg
18.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.56%
Phosphorus:141.77mg
14.18%
Calcium:104.24mg
10.42%
Vitamin B6:0.21mg
10.3%
Fiber:2.49g
9.96%
Magnesium:38.91mg
9.73%
Manganese:0.17mg
8.71%
Vitamin B1:0.13mg
8.34%
Vitamin B2:0.14mg
8.05%
Zinc:1.16mg
7.76%
Vitamin B12:0.44µg
7.32%
Vitamin D:0.89µg
5.96%
Potassium:207.41mg
5.93%
Vitamin B5:0.46mg
4.61%
Selenium:3.14µg
4.48%
Iron:0.8mg
4.42%
Copper:0.08mg
3.89%
Vitamin B3:0.74mg
3.7%
Vitamin A:131.76IU
2.64%
Folate:9.01µg
2.25%
Source:Epicurious