Creamy Polenta

Gluten Free
Health score
5%
Creamy Polenta
45 min.
8
249kcal

Suggestions

Ingredients

  • quart fat-skimmed chicken broth 
  • quart milk 
  • 0.5 cup parmesan cheese grated
  • cups polenta 
  • servings salt to taste

Equipment

  • frying pan

Directions

  1. In a 5- to 6-quart pan, mix 1 quart fat-skimmed chicken broth, 1 quart milk, and 2 cups polenta. Stir often over medium-high heat until simmering, 10 to 12 minutes; reduce heat, simmer, and continue to stir until polenta is thickened and smooth and creamy to taste, 15 to 20 minutes. Just before serving, stir in 1/2 cup grated parmesan cheese and salt to taste.

Nutrition Facts

Calories249kcal
Protein15.93%
Fat22.57%
Carbs61.5%

Properties

Glycemic Index
4.75
Glycemic Load
2.1
Inflammation Score
-3
Nutrition Score
7.4334782128749%

Nutrients percent of daily need

Calories:249.49kcal
12.47%
Fat:6.21g
9.56%
Saturated Fat:3.23g
20.19%
Carbohydrates:38.11g
12.7%
Net Carbohydrates:37.47g
13.63%
Sugar:6.13g
6.81%
Cholesterol:19.63mg
6.54%
Sodium:832.34mg
36.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.87g
19.73%
Calcium:206.4mg
20.64%
Phosphorus:201.13mg
20.11%
Selenium:13.8µg
19.71%
Vitamin B12:0.96µg
16%
Vitamin B2:0.23mg
13.27%
Vitamin D:1.33µg
8.88%
Vitamin B1:0.13mg
8.53%
Potassium:278.93mg
7.97%
Vitamin B5:0.8mg
7.96%
Vitamin B6:0.15mg
7.61%
Magnesium:28.3mg
7.08%
Vitamin A:330.76IU
6.62%
Vitamin B3:1.27mg
6.33%
Zinc:0.94mg
6.29%
Iron:0.59mg
3.29%
Manganese:0.07mg
3.28%
Copper:0.06mg
2.81%
Fiber:0.64g
2.54%
Source:My Recipes