Creamy Polenta and Sauté of Mixed Greens

Gluten Free
Health score
33%
Creamy Polenta and Sauté of Mixed Greens
45 min.
4
262kcal

Suggestions

Ingredients

  • cup bell pepper strips red
  • 0.3 teaspoon pepper black divided
  • 32 ounce less-sodium chicken broth fat-free divided canned
  •  garlic cloves minced
  • cups torn greens mixed dark (such as beet, collard, mustard, turnip, and kale)
  • cups onion vertically sliced
  • ounce parmesan cheese fresh grated
  • ounce sun-dried tomatoes packed ( 8)
  • 0.5 cup water boiling
  • cup water 
  • cup cornmeal yellow

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine tomatoes and boiling water; let stand 30 minutes.
  2. Drain and slice.
  3. Combine cornmeal and 1/8 teaspoon black pepper in a large saucepan. Gradually add 3 cups broth and 1 cup water, stirring constantly with a whisk. Bring to a boil; reduce heat to medium, and cook 20 minutes, stirring frequently.
  4. Remove from heat; keep warm.
  5. Place a large nonstick skillet coated with cooking spray over medium heat until hot.
  6. Add onion and bell pepper; saut 10 minutes or until tender.
  7. Add sun-dried tomatoes and garlic; saut 1 minute. Stir in 1 cup broth and greens; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until greens are tender. Stir in 1/8 teaspoon black pepper. Spoon the polenta into center of each of 4 plates, and top evenly with greens mixture.
  8. Sprinkle with cheese.

Nutrition Facts

Calories262kcal
Protein15.83%
Fat16.6%
Carbs67.57%

Properties

Glycemic Index
61.63
Glycemic Load
20.69
Inflammation Score
-9
Nutrition Score
19.506956587019%

Flavonoids

Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
4.01mg
Kaempferol
0.54mg
Myricetin
0.07mg
Quercetin
16.38mg

Nutrients percent of daily need

Calories:262.25kcal
13.11%
Fat:5.01g
7.71%
Saturated Fat:1.67g
10.46%
Carbohydrates:45.88g
15.29%
Net Carbohydrates:39.03g
14.19%
Sugar:8.67g
9.63%
Cholesterol:4.82mg
1.61%
Sodium:1072.97mg
46.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.75g
21.5%
Vitamin C:68.91mg
83.53%
Vitamin A:1854.15IU
37.08%
Manganese:0.7mg
34.83%
Vitamin B6:0.58mg
28.91%
Fiber:6.85g
27.38%
Phosphorus:245.98mg
24.6%
Potassium:740.74mg
21.16%
Magnesium:81.49mg
20.37%
Vitamin B3:3.66mg
18.31%
Folate:72.04µg
18.01%
Vitamin B1:0.25mg
16.89%
Copper:0.33mg
16.48%
Iron:2.91mg
16.19%
Selenium:10.43µg
14.9%
Calcium:139.32mg
13.93%
Zinc:1.99mg
13.29%
Vitamin B2:0.22mg
13.21%
Vitamin B5:0.98mg
9.85%
Vitamin B12:0.54µg
8.98%
Vitamin K:5.65µg
5.38%
Vitamin E:0.77mg
5.14%
Source:My Recipes