Creamy Polenta with Bacon and Cranberries

Gluten Free
Health score
11%
Creamy Polenta with Bacon and Cranberries
50 min.
4
1276kcal

Suggestions

Ingredients

  • pound applewood bacon smoked thick-cut
  • servings pepper black freshly ground
  • 0.5 cup cranberries dried
  • pinch kosher salt 
  • teaspoons kosher salt for seasoning
  • cups chicken broth low-sodium
  • tablespoons maple syrup 
  • ounces mascarpone cheese at room temperature
  • cup parmesan freshly grated
  • 1.3 cups polenta yellow
  • tablespoons butter unsalted cut into 1/2-inch pieces at room temperature
  • 0.8 cup milk whole at room temperature

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. For the polenta: Bring the broth, 2 1/2 cups water and the salt to a boil in a heavy 5-quart saucepan over medium-high heat. Gradually whisk in the polenta. Reduce the heat to low and cook, stirring often, until the mixture thickens and the cornmeal is tender, 15 to 20 minutes.
  3. Remove the pan from the heat.
  4. Add the Parmesan, milk and butter. Stir until the butter and Parmesan have melted. Season with salt and pepper.
  5. Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Arrange the bacon in a single layer on a rimmed baking sheet.
  6. Bake until brown and crispy, 15 to 17 minutes.
  7. Drain on paper towels. When the bacon is cool enough to handle, chop into 1/2-inch pieces. Set aside.
  8. Whisk together the mascarpone cheese, maple syrup and salt in a small bowl until smooth.
  9. Transfer the polenta to 4 bowls or serving plates. Divide the bacon pieces and spoon on top. Dollop each serving with the mascarpone mixture and sprinkle with the dried cranberries.

Nutrition Facts

Calories1276kcal
Protein11.33%
Fat68.01%
Carbs20.66%

Properties

Glycemic Index
50.5
Glycemic Load
26.34
Inflammation Score
-8
Nutrition Score
22.88739141336%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Myricetin
0.36mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:1276.04kcal
63.8%
Fat:96.44g
148.36%
Saturated Fat:45.64g
285.25%
Carbohydrates:65.89g
21.96%
Net Carbohydrates:60.39g
21.96%
Sugar:23.33g
25.92%
Cholesterol:191.66mg
63.89%
Sodium:2995mg
130.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.16g
72.31%
Phosphorus:535.77mg
53.58%
Calcium:468.46mg
46.85%
Selenium:32.54µg
46.49%
Vitamin B3:7.62mg
38.12%
Manganese:0.74mg
37.05%
Vitamin B1:0.51mg
34.02%
Vitamin B6:0.66mg
33.19%
Vitamin A:1542.98IU
30.86%
Vitamin B2:0.52mg
30.62%
Zinc:4.01mg
26.75%
Magnesium:88.77mg
22.19%
Fiber:5.5g
22%
Vitamin B12:1.26µg
21.03%
Potassium:624.69mg
17.85%
Iron:2.51mg
13.93%
Vitamin B5:1.26mg
12.62%
Copper:0.25mg
12.58%
Vitamin E:1.47mg
9.83%
Vitamin D:1.34µg
8.96%
Folate:19.19µg
4.8%
Vitamin K:3.2µg
3.05%