Creamy Polenta with Roasted Corn and Fresh Sage

Gluten Free
Health score
22%
Creamy Polenta with Roasted Corn and Fresh Sage
80 min.
4
423kcal

Suggestions

Ingredients

  • cup cornmeal 
  •  ears corn 
  • tablespoons sage leaves fresh chopped
  • teaspoon garlic finely chopped
  • cups milk 
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese grated
  • servings salt and pepper to taste
  • cups water 
  • 0.5  onion diced yellow

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • grill

Directions

  1. Grill corn in the husks, or roast in the oven; cut kernels from cob.
  2. In a heavy 4-quart saucepan heat oil over medium heat. Stir in garlic and onions; reduce heat to low and cook until onions are translucent.
  3. Stir in water and milk and bring to a boil over medium-high heat. Slowly stir in cornmeal, whisking thoroughly. Reduce heat to low and simmer for 30 minutes, stirring often to prevent sticking and burning. Season with salt and pepper; simmer 15 minutes more.
  4. When cornmeal is tender, stir in corn, sage and Parmesan cheese.
  5. Transfer to a large bowl to serve.

Nutrition Facts

Calories423kcal
Protein12.49%
Fat44%
Carbs43.51%

Properties

Glycemic Index
40.88
Glycemic Load
19.81
Inflammation Score
-6
Nutrition Score
19.333043513091%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:423.15kcal
21.16%
Fat:21.09g
32.45%
Saturated Fat:6.35g
39.68%
Carbohydrates:46.94g
15.65%
Net Carbohydrates:41.73g
15.17%
Sugar:9.9g
11.01%
Cholesterol:25.51mg
8.51%
Sodium:477.22mg
20.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.48g
26.95%
Copper:13.8mg
690.18%
Manganese:0.82mg
41.11%
Phosphorus:338.76mg
33.88%
Calcium:303.41mg
30.34%
Magnesium:89.19mg
22.3%
Fiber:5.21g
20.83%
Vitamin B6:0.39mg
19.34%
Vitamin B1:0.28mg
18.79%
Zinc:2.62mg
17.44%
Vitamin B2:0.28mg
16.66%
Potassium:497.91mg
14.23%
Vitamin B12:0.83µg
13.79%
Selenium:9.52µg
13.61%
Vitamin E:1.82mg
12.12%
Iron:2.08mg
11.58%
Vitamin B5:1.08mg
10.76%
Vitamin B3:1.94mg
9.69%
Vitamin D:1.4µg
9.36%
Folate:35.8µg
8.95%
Vitamin A:390.26IU
7.81%
Vitamin K:7.18µg
6.84%
Vitamin C:4.31mg
5.23%
Source:Allrecipes