Creamy Polenta with Tomato-Corn Ragout

Gluten Free
Health score
11%
Creamy Polenta with Tomato-Corn Ragout
45 min.
4
616kcal

Suggestions

Ingredients

  • 0.3 cup basil coarsely chopped
  • tablespoon canola oil 
  • 2.5 cups corn kernels fresh (from 4 ears)
  • tablespoons jalapeño seeded finely chopped
  • 0.5 cup mascarpone cheese plus more for serving
  • 0.3 cup mint leaves coarsely chopped
  • ounces parmesan cheese freshly grated
  • servings pepper freshly ground
  • 1.5 cups coarse polenta instant (not )
  • servings salt 
  •  thyme sprigs for garnish
  • 1.5 pounds tomatoes--cored seeded coarsely chopped
  • tablespoons butter unsalted
  • cup vidalia onion finely chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring the water to a boil in a medium nonstick saucepan.
  2. Add a pinch of salt, then slowly add the polenta in a steady, thin stream, stirring constantly, to avoid lumps. Cook over moderately low heat, stirring often, until tender and very thick, about 35 minutes.
  3. Remove the pan from the heat and stir in 1/2 cup of the mascarpone, the Parmesan and 1 tablespoon of the butter. Season with salt and pepper and keep warm.
  4. Meanwhile, melt the remaining 1 tablespoon of butter in the oil in a large nonstick skillet.
  5. Add the onion and cook over moderately high heat until softened but not browned, about 4 minutes.
  6. Add the corn and jalapeo and cook until the corn is tender, about 5 minutes. Stir in the tomatoes, season with salt and pepper and cook until just warmed through and some of the tomato juices have been released, about 5 minutes. Stir in the basil and mint.
  7. Stir the polenta; add a little hot water if it is too thick and spoon into bowls. Top with the tomato-corn ragout, garnish with thyme sprigs and serve hot. Pass more of the mascarpone cheese at the table.
  8. Wine Recommendation: A round, rich Merlot would complement the polenta perfectly and have enough edge to balance the sauce. Consider the 1995 Meerlust from South Africa or the 1996 Silverado from California.

Nutrition Facts

Calories616kcal
Protein10.49%
Fat40.26%
Carbs49.25%

Properties

Glycemic Index
54.25
Glycemic Load
1.9
Inflammation Score
-10
Nutrition Score
20.023043492566%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Naringenin
1.16mg
Apigenin
0.18mg
Luteolin
0.91mg
Kaempferol
0.61mg
Myricetin
0.68mg
Quercetin
7.17mg

Nutrients percent of daily need

Calories:615.68kcal
30.78%
Fat:28.2g
43.38%
Saturated Fat:14.38g
89.88%
Carbohydrates:77.62g
25.87%
Net Carbohydrates:71.83g
26.12%
Sugar:12.86g
14.29%
Cholesterol:55.51mg
18.5%
Sodium:508.91mg
22.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.54g
33.08%
Vitamin A:2733.17IU
54.66%
Vitamin C:43.05mg
52.18%
Phosphorus:273.41mg
27.34%
Manganese:0.54mg
26.78%
Potassium:851.35mg
24.32%
Vitamin K:25.01µg
23.82%
Fiber:5.79g
23.17%
Selenium:15.95µg
22.79%
Calcium:223.57mg
22.36%
Magnesium:87.88mg
21.97%
Folate:83.54µg
20.88%
Vitamin B6:0.41mg
20.64%
Vitamin B1:0.31mg
20.53%
Vitamin B3:3.57mg
17.87%
Copper:0.32mg
16.22%
Vitamin E:2.12mg
14.12%
Vitamin B5:1.23mg
12.25%
Zinc:1.74mg
11.62%
Iron:2.09mg
11.62%
Vitamin B2:0.18mg
10.83%
Vitamin B12:0.2µg
3.39%
Vitamin D:0.18µg
1.17%
Source:My Recipes