Creamy Pomodoro Pasta

Health score
13%
Creamy Pomodoro Pasta
30 min.
6
422kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 270 philadelphia tomato basil cooking creme cream cheese product 
  • 220 grams fettuccine barilla uncooked
  • tablespoon oil 
  • tablespoons parmesan cheese 100% grated kraft
  • pound chicken breasts boneless skinless cut into strips

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt.
  2. Meanwhile, heat oil in large nonstick skillet on medium-high heat.
  3. Add chicken; cook and stir 2 min. Stir in broccoli; cook and stir 3 to 5 min. or until chicken is done.
  4. Add Cooking Creme; cook and stir 2 to 3 min. or until heated through.
  5. Drain pasta, reserving 1/3 cup cooking water. Gradually add reserved water to sauce mixture until desired consistency is reached.
  6. Add pasta; mix lightly. Top with Parmesan.
  7. Serve immediately.

Nutrition Facts

Calories422kcal
Protein24.13%
Fat46.79%
Carbs29.08%

Properties

Glycemic Index
21.67
Glycemic Load
12.04
Inflammation Score
-7
Nutrition Score
19.052608904631%

Flavonoids

Luteolin
0.24mg
Kaempferol
2.38mg
Myricetin
0.02mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:421.96kcal
21.1%
Fat:21.94g
33.76%
Saturated Fat:10.43g
65.19%
Carbohydrates:30.68g
10.23%
Net Carbohydrates:28.69g
10.43%
Sugar:2.91g
3.23%
Cholesterol:125.77mg
41.92%
Sodium:273.4mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.46g
50.92%
Selenium:58.09µg
82.98%
Vitamin B3:8.89mg
44.47%
Vitamin B6:0.73mg
36.26%
Vitamin C:27.96mg
33.9%
Phosphorus:326.86mg
32.69%
Vitamin K:33.91µg
32.3%
Manganese:0.39mg
19.69%
Vitamin B5:1.85mg
18.5%
Vitamin A:851.76IU
17.04%
Potassium:525.97mg
15.03%
Vitamin B2:0.25mg
14.89%
Magnesium:52.08mg
13.02%
Zinc:1.54mg
10.25%
Vitamin B1:0.14mg
9.55%
Calcium:94.25mg
9.43%
Folate:36.93µg
9.23%
Vitamin E:1.31mg
8.77%
Fiber:2g
7.99%
Copper:0.15mg
7.64%
Iron:1.26mg
7.01%
Vitamin B12:0.38µg
6.28%
Vitamin D:0.19µg
1.29%
Source:Allrecipes