Creamy Poppyseed and Pine Nut Chicken Salad

Gluten Free
Dairy Free
Health score
34%
Creamy Poppyseed and Pine Nut Chicken Salad
10 min.
6
333kcal

Suggestions

Ingredients

  • 12 oz oscar mayer carving board flame grilled chicken breast strips coarsely chopped
  •  green onions chopped
  • oz pinenuts toasted ()
  •  bell pepper red cut into strips
  • cups grapes red seedless halved
  • cups torn salad greens 
  • 0.8 cup creamy poppyseed dressing kraft

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl.
  2. Add dressing just before serving; toss to coat.

Nutrition Facts

Calories333kcal
Protein24.12%
Fat51.63%
Carbs24.25%

Properties

Glycemic Index
18.33
Glycemic Load
4.29
Inflammation Score
-8
Nutrition Score
17.840869877649%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.06mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:333.1kcal
16.66%
Fat:19.45g
29.93%
Saturated Fat:2.75g
17.19%
Carbohydrates:20.56g
6.85%
Net Carbohydrates:19.23g
6.99%
Sugar:15.69g
17.44%
Cholesterol:61.01mg
20.34%
Sodium:324.08mg
14.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.45g
40.89%
Manganese:1.02mg
50.9%
Vitamin C:40.39mg
48.95%
Vitamin B3:8.81mg
44.06%
Vitamin K:42.52µg
40.5%
Vitamin A:1334.28IU
26.69%
Selenium:17.52µg
25.03%
Vitamin B6:0.5mg
24.87%
Phosphorus:234.24mg
23.42%
Vitamin E:2.43mg
16.19%
Magnesium:53.67mg
13.42%
Potassium:453.26mg
12.95%
Copper:0.26mg
12.77%
Vitamin B2:0.19mg
10.9%
Iron:1.88mg
10.43%
Vitamin B1:0.15mg
9.89%
Folate:39.15µg
9.79%
Zinc:1.44mg
9.59%
Vitamin B5:0.77mg
7.73%
Fiber:1.32g
5.29%
Vitamin B12:0.22µg
3.68%
Calcium:29.06mg
2.91%