Creamy Poppyseed and Pine Nut Chicken Salad

Gluten Free
Dairy Free
Health score
20%
Creamy Poppyseed and Pine Nut Chicken Salad
10 min.
10
200kcal

Suggestions

Ingredients

  • 12 oz oscar mayer carving board flame grilled chicken breast strips coarsely chopped
  •  green onions chopped
  • oz pinenuts toasted ()
  •  bell pepper red cut into strips
  • cups grapes red seedless halved
  • cups torn salad greens 
  • 0.8 cup creamy poppyseed dressing kraft

Equipment

  • bowl

Directions

  1. Combine all ingredients except dressing in large bowl.
  2. Add dressing just before serving; toss to coat.

Nutrition Facts

Calories200kcal
Protein24.12%
Fat51.63%
Carbs24.25%

Properties

Glycemic Index
11
Glycemic Load
2.58
Inflammation Score
-6
Nutrition Score
10.703913148978%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.04mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:199.86kcal
9.99%
Fat:11.67g
17.96%
Saturated Fat:1.65g
10.31%
Carbohydrates:12.33g
4.11%
Net Carbohydrates:11.54g
4.2%
Sugar:9.42g
10.46%
Cholesterol:36.6mg
12.2%
Sodium:194.45mg
8.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.27g
24.54%
Manganese:0.61mg
30.54%
Vitamin C:24.23mg
29.37%
Vitamin B3:5.29mg
26.43%
Vitamin K:25.51µg
24.3%
Vitamin A:800.57IU
16.01%
Selenium:10.51µg
15.02%
Vitamin B6:0.3mg
14.92%
Phosphorus:140.54mg
14.05%
Vitamin E:1.46mg
9.71%
Magnesium:32.2mg
8.05%
Potassium:271.96mg
7.77%
Copper:0.15mg
7.66%
Vitamin B2:0.11mg
6.54%
Iron:1.13mg
6.26%
Vitamin B1:0.09mg
5.93%
Folate:23.49µg
5.87%
Zinc:0.86mg
5.76%
Vitamin B5:0.46mg
4.64%
Fiber:0.79g
3.18%
Vitamin B12:0.13µg
2.21%
Calcium:17.44mg
1.74%