Creamy Potato And Garlic Soup

Gluten Free
Health score
26%
Creamy Potato And Garlic Soup
45 min.
4
307kcal

Suggestions

Ingredients

  • pounds baking potatoes peeled cut into 1/2-inch pieces
  • cup croutons plain
  • cups chicken broth fat-free reduced-sodium
  • 1.5 cups milk fat-free
  • large garlic cloves 
  • tablespoon olive oil 
  • 1.5 cups onion chopped
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • blender

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add onion; cook, stirring constantly, 4 minutes or until tender. Stir in potato, garlic, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  3. Add milk; cook 4 minutes, stirring frequently. Stir in salt and pepper.
  4. Place one-third of potato mixture in a food processor or blender; process until smooth.
  5. Pour pured mixture into a large bowl; repeat procedure twice with remaining potato mixture. Ladle soup into individual bowls; top evenly with croutons.
  6. Sprinkle each serving with additional pepper, if desired.

Nutrition Facts

Calories307kcal
Protein13.52%
Fat13.16%
Carbs73.32%

Properties

Glycemic Index
69.75
Glycemic Load
38.95
Inflammation Score
-6
Nutrition Score
16.949999881827%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.01mg
Kaempferol
0.4mg
Myricetin
0.07mg
Quercetin
12.23mg

Nutrients percent of daily need

Calories:307.31kcal
15.37%
Fat:4.62g
7.1%
Saturated Fat:0.73g
4.56%
Carbohydrates:57.86g
19.29%
Net Carbohydrates:53.43g
19.43%
Sugar:8.88g
9.86%
Cholesterol:2.76mg
0.92%
Sodium:1091.36mg
47.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.67g
21.35%
Vitamin B6:0.97mg
48.55%
Potassium:1260.1mg
36%
Manganese:0.55mg
27.57%
Phosphorus:272.49mg
27.25%
Vitamin C:18.3mg
22.19%
Vitamin B1:0.33mg
21.98%
Vitamin B3:3.9mg
19.52%
Magnesium:74.08mg
18.52%
Calcium:182.99mg
18.3%
Fiber:4.43g
17.72%
Vitamin B2:0.27mg
15.94%
Copper:0.31mg
15.67%
Iron:2.7mg
15%
Vitamin B12:0.87µg
14.56%
Selenium:10.03µg
14.33%
Folate:56.69µg
14.17%
Vitamin B5:1.34mg
13.4%
Zinc:1.31mg
8.73%
Vitamin D:1.01µg
6.74%
Vitamin K:6.58µg
6.27%
Vitamin A:191.5IU
3.83%
Vitamin E:0.54mg
3.61%
Source:My Recipes