Creamy Potato-Apple Soup

Gluten Free
Health score
38%
Creamy Potato-Apple Soup
45 min.
4
364kcal

Suggestions


Welcome to a delightful culinary adventure with our Creamy Potato-Apple Soup! This comforting dish blends earthy potatoes with the sweet tang of tart apples and the sophisticated notes of blue cheese, creating a unique flavor profile that will leave your taste buds dancing. Perfect as a starter or a cozy snack, this gluten-free soup is not only delicious but also easy to prepare, making it an ideal choice for any home cook.

In just 45 minutes, you can whip up a hearty meal that serves four, offering a nourishing option packed with wholesome ingredients. Imagine the warmth of simmering potatoes mingling with the aromatic fragrance of fresh chives and the smoky richness of turkey bacon, all enveloped in a creamy broth that satisfies and delights. With only 364 calories per serving, this soup manages to be indulgent yet light, striking a perfect balance for those mindful of their dietary choices.

Whether it's a chilly afternoon or a festive gathering, this Creamy Potato-Apple Soup is sure to impress. So grab your apron, and let’s dive into the kitchen to create a bowl of bliss that’s as comforting as it is irresistible!

Ingredients

  • cup apple cider 
  • 1.5 oz cheese blue crumbled
  • 0.3 cup cooking wine dry white
  • tablespoons chives fresh minced
  • teaspoon garlic minced
  • 0.3 teaspoon ground nutmeg 
  • 0.8 cup milk 1% low-fat ()
  • teaspoon olive oil 
  • oz onion peeled chopped
  • servings bell pepper 
  • pounds thin-skinned potatoes peeled cut into 1/2-inch chunks
  • 0.5 teaspoon salt 
  • oz baking apples are apples that have a sweet-tart balance and hold their shape when such as fuji, peeled, cored, and sliced
  • slices at least of turkey bacon chopped (1 oz. total)

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • ladle
  • blender
  • slotted spoon

Directions

  1. In a 5- to 6-quart nonstick pan over high heat, stir bacon until browned, 3 to 4 minutes. With a slotted spoon, transfer bacon to paper towels to drain.
  2. Add oil to pan; when hot, add onion, apple, and garlic. Stir often over medium heat until onion is very limp and beginning to brown, about 20 minutes.
  3. Add wine and stir until evaporated, 3 to 4 minutes.
  4. Add potatoes, 1/2 teaspoon salt, and 3 1/2 cups water; bring to a boil over high heat, then reduce heat, cover, and simmer, stirring occasionally, until potatoes mash easily, 25 to 30 minutes.
  5. Meanwhile, in a 1- to 2-quart pan over high heat, boil apple cider until reduced to 1/4 cup, 8 to 15 minutes.
  6. Add milk to potato mixture and, working in batches, whirl in a blender or food processor until smooth. Return to pan over low heat and stir in apple cider, cheese, nutmeg, and salt and pepper to taste. Stir often just until hot, 2 to 3 minutes. Ladle into bowls and top with chives and bacon.

Nutrition Facts

Calories364kcal
Protein12.84%
Fat17.74%
Carbs69.42%

Properties

Glycemic Index
79.69
Glycemic Load
7.08
Inflammation Score
-10
Nutrition Score
23.921739163606%

Flavonoids

Cyanidin
0.9mg
Malvidin
0.01mg
Peonidin
0.01mg
Catechin
1.59mg
Epigallocatechin
0.15mg
Epicatechin
7.13mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
2.94mg
Kaempferol
0.62mg
Myricetin
0.04mg
Quercetin
15.86mg

Nutrients percent of daily need

Calories:364.09kcal
18.2%
Fat:7.26g
11.16%
Saturated Fat:3.17g
19.81%
Carbohydrates:63.87g
21.29%
Net Carbohydrates:55.93g
20.34%
Sugar:22.49g
24.99%
Cholesterol:17.05mg
5.68%
Sodium:640.11mg
27.83%
Alcohol:1.54g
100%
Alcohol %:0.35%
100%
Protein:11.81g
23.62%
Vitamin C:123.31mg
149.46%
Vitamin A:2614.15IU
52.28%
Potassium:1535.98mg
43.89%
Vitamin B6:0.79mg
39.5%
Fiber:7.94g
31.77%
Phosphorus:308.43mg
30.84%
Manganese:0.58mg
29.11%
Folate:94.75µg
23.69%
Magnesium:82.63mg
20.66%
Vitamin B1:0.31mg
20.56%
Vitamin B3:3.93mg
19.67%
Copper:0.38mg
19.15%
Vitamin B2:0.3mg
17.53%
Calcium:166.08mg
16.61%
Vitamin K:16.37µg
15.59%
Iron:2.5mg
13.91%
Vitamin B5:1.36mg
13.62%
Zinc:1.79mg
11.93%
Vitamin E:1.57mg
10.5%
Selenium:5.97µg
8.52%
Vitamin B12:0.42µg
7.08%
Vitamin D:0.57µg
3.79%
Source:My Recipes