Creamy Potato-Arugula Soup

Vegetarian
Gluten Free
Health score
6%
Creamy Potato-Arugula Soup
45 min.
7
117kcal

Suggestions

Ingredients

  • ounces arugula trimmed
  • 0.8 pound baking potato diced peeled
  • 0.1 teaspoon pepper black
  • 0.8 cup celery sliced
  • 1.5 cups leek sliced
  • cups milk 2% reduced-fat
  • tablespoon olive oil 
  • 0.1 teaspoon salt 
  • tablespoon cooking sherry 
  • cups torn spinach 
  • 14.5 ounce vegetable broth canned
  • cup water 
  • 0.5 cup zucchini diced

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • dutch oven

Directions

  1. Heat olive oil in a Dutch oven over medium heat.
  2. Add leek and celery, and cook 7 minutes or until leek is wilted, stirring occasionally.
  3. Add potato and next 5 ingredients (potato through broth), and bring to a boil. Cover, reduce heat, and simmer 15 minutes or until vegetables are tender. Stir in arugula and spinach, and cook for 2 minutes or until wilted. Cool slightly.
  4. Place half of mixture in a food processor or blender, and process until smooth.
  5. Pour pure into a large bowl. Repeat procedure with remaining mixture. Return pured mixture to pan. Stir in milk and sherry, and cook for 5 minutes or until thoroughly heated.

Nutrition Facts

Calories117kcal
Protein14.91%
Fat26.85%
Carbs58.24%

Properties

Glycemic Index
44.96
Glycemic Load
8.19
Inflammation Score
-8
Nutrition Score
11.424347918967%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.31mg
Luteolin
0.19mg
Isorhamnetin
2.41mg
Kaempferol
6.45mg
Myricetin
0.04mg
Quercetin
8.68mg

Nutrients percent of daily need

Calories:117.33kcal
5.87%
Fat:3.6g
5.53%
Saturated Fat:1.18g
7.39%
Carbohydrates:17.55g
5.85%
Net Carbohydrates:15.62g
5.68%
Sugar:6.42g
7.13%
Cholesterol:5.39mg
1.8%
Sodium:334.27mg
14.53%
Alcohol:0.22g
100%
Alcohol %:0.1%
100%
Protein:4.49g
8.98%
Vitamin K:65.03µg
61.93%
Vitamin A:1449.69IU
28.99%
Vitamin C:12.2mg
14.79%
Manganese:0.29mg
14.64%
Potassium:508mg
14.51%
Vitamin B6:0.29mg
14.33%
Folate:55.08µg
13.77%
Calcium:136.68mg
13.67%
Phosphorus:117.74mg
11.77%
Vitamin B2:0.19mg
11.47%
Magnesium:39.81mg
9.95%
Fiber:1.93g
7.73%
Vitamin B1:0.1mg
6.81%
Vitamin B12:0.36µg
5.96%
Iron:1.05mg
5.82%
Vitamin B5:0.55mg
5.51%
Copper:0.11mg
5.27%
Zinc:0.69mg
4.62%
Vitamin E:0.6mg
4.03%
Vitamin B3:0.79mg
3.97%
Selenium:2.25µg
3.22%
Source:My Recipes