Creamy Potato-Garlic Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Creamy Potato-Garlic Spread
45 min.
6
83kcal

Suggestions


Are you looking to elevate your appetizer game with a delicious and versatile spread? Look no further than this Creamy Potato-Garlic Spread! Perfect for gatherings or quiet nights in, this vegan and gluten-free condiment is not only easy to make but also packed with flavor. With each bite, you'll experience a delightful combination of creamy texture and zesty undertones that will keep your taste buds dancing.

The base of this spread is made from hearty baking potatoes, which give it a smooth consistency while being completely dairy-free. Infused with fresh lemon juice and the rich aroma of roasted garlic, it brings a refreshing zing to any meal. Whether you're serving it as a dip for crunchy pita chips or slathering it on your favorite bread, this spread is incredibly versatile and can complement a wide array of dishes.

In just 45 minutes, you can whip up this creamy delight that will cater to vegetarians, vegans, and anyone looking for a gluten-free option. With only 83 calories per serving, you can enjoy this guilt-free treat while satisfying your cravings. So gather your friends and family, and get ready to impress them with this delightful Creamy Potato-Garlic Spread—it's a culinary experience you won't want to miss!

Ingredients

  • pound baking potatoes peeled cut into 2-inch cubes
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • tablespoon olive oil 
  • 0.5 teaspoon pepper freshly ground
  • teaspoon bottled roasted garlic minced
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • baking sheet
  • oven
  • dutch oven

Directions

  1. Cook potatoes in boiling water to cover in a Dutch oven 15 minutes or until tender.
  2. Drain.
  3. Process potatoes, juice, and next 5 ingredients in a food processor until smooth, stopping to scrape down sides.
  4. Transfer mixture to a serving dish, and sprinkle with onions, if desired.
  5. To make your own pita chips, cut 2 (6-inch) pita rounds into wedges; spit in half at seams.
  6. Place on a baking sheet coated with vegetable cooking spray; coat wedges with cooking spray.
  7. Bake at 450 for 4 to 5 minutes or until crisp.

Nutrition Facts

Calories83kcal
Protein7.84%
Fat25.19%
Carbs66.97%

Properties

Glycemic Index
24.46
Glycemic Load
10.81
Inflammation Score
-1
Nutrition Score
3.6886956682024%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:83.24kcal
4.16%
Fat:2.42g
3.72%
Saturated Fat:0.35g
2.17%
Carbohydrates:14.48g
4.83%
Net Carbohydrates:13.4g
4.87%
Sugar:0.67g
0.75%
Cholesterol:0mg
0%
Sodium:197.82mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.39%
Vitamin B6:0.27mg
13.56%
Potassium:327.52mg
9.36%
Vitamin C:7.58mg
9.19%
Manganese:0.15mg
7.49%
Magnesium:18.28mg
4.57%
Vitamin B1:0.07mg
4.34%
Phosphorus:43.23mg
4.32%
Fiber:1.08g
4.3%
Copper:0.08mg
4.15%
Vitamin B3:0.8mg
3.98%
Iron:0.7mg
3.87%
Folate:12.15µg
3.04%
Vitamin K:3.05µg
2.9%
Vitamin B5:0.24mg
2.43%
Vitamin E:0.36mg
2.38%
Vitamin B2:0.03mg
1.59%
Zinc:0.23mg
1.54%
Calcium:12.29mg
1.23%
Source:My Recipes