Creamy Potato-Mushroom Soup

Gluten Free
Health score
14%
Creamy Potato-Mushroom Soup
45 min.
4
248kcal

Suggestions

Ingredients

  • slices bacon 
  • 3.5 cups baking potato cubed
  • cups cremini mushrooms chopped
  • 14.5 ounce chicken broth fat-free divided canned
  • cups milk 1% low-fat
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.5 cup shallots chopped
  • tablespoons cooking sherry 

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Cook bacon in a Dutch oven over medium heat until crisp.
  2. Remove bacon from skillet; crumble and set aside.
  3. Add mushrooms and shallots to bacon drippings in pan; saute 5 minutes or until the mushrooms are soft.
  4. Remove from pan; set aside.
  5. Add potato and broth to pan; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until potato is very tender.
  6. Transfer potato mixture to a food processor; process until smooth. Return to pan.
  7. Add milk, mushroom mixture, sherry, salt, and pepper; cook over low heat 10 minutes or until thoroughly heated. Ladle soup into bowls; top with crumbled bacon.

Nutrition Facts

Calories248kcal
Protein17.94%
Fat20.98%
Carbs61.08%

Properties

Glycemic Index
40.44
Glycemic Load
19.91
Inflammation Score
-5
Nutrition Score
18.55130457619%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:248kcal
12.4%
Fat:5.87g
9.03%
Saturated Fat:2.18g
13.65%
Carbohydrates:38.47g
12.82%
Net Carbohydrates:35.35g
12.85%
Sugar:10.46g
11.62%
Cholesterol:13.16mg
4.39%
Sodium:844.67mg
36.72%
Alcohol:0.77g
100%
Alcohol %:0.21%
100%
Protein:11.3g
22.6%
Selenium:26.56µg
37.95%
Vitamin B6:0.75mg
37.63%
Vitamin B2:0.6mg
35.24%
Potassium:1215.92mg
34.74%
Phosphorus:326.56mg
32.66%
Copper:0.55mg
27.44%
Vitamin B3:5.31mg
26.56%
Manganese:0.44mg
21.81%
Vitamin B5:2.18mg
21.76%
Vitamin B1:0.3mg
19.94%
Calcium:195.71mg
19.57%
Vitamin B12:1.05µg
17.54%
Magnesium:60.36mg
15.09%
Zinc:1.96mg
13.07%
Folate:49.91µg
12.48%
Fiber:3.12g
12.46%
Vitamin C:9.85mg
11.94%
Iron:2mg
11.09%
Vitamin D:1.41µg
9.43%
Vitamin A:238.53IU
4.77%
Vitamin K:2.95µg
2.81%
Source:My Recipes