Creamy Potato Salad with Grilled Scallions

Vegetarian
Gluten Free
Health score
2%
Creamy Potato Salad with Grilled Scallions
18 min.
4
144kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground
  • teaspoon garlic chopped
  • 0.5 teaspoon kosher salt 
  • tablespoons mayonnaise 
  • pound potatoes red cut in to 1-inch cubes
  • bunch scallions washed
  • tablespoons cup heavy whipping cream sour
  • tablespoon spicy brown mustard 

Equipment

  • bowl
  • pot
  • grill
  • grill pan
  • cutting board

Directions

  1. Bring a medium pot of salted water to a boil over medium heat.
  2. Add potatoes and cook for 8 minutes or until slightly tender. Strain, place in large bowl and let cool until slightly warm.
  3. While potatoes are cooking, set up grill or grill pan for direct cooking over medium heat.
  4. Place scallions on hot oiled grill and cook for 4 minutes.
  5. Transfer to a cutting board and set aside.
  6. To the bowl with the potatoes add mayonnaise, sour cream, mustard, garlic, salt and pepper and gently mix until well blended and potatoes are coated. Slice grilled scallions and mix into the potatoes.
  7. Serve immediately or keep covered in the refrigerator for up to 2 days.

Nutrition Facts

Calories144kcal
Protein7.23%
Fat40.75%
Carbs52.02%

Properties

Glycemic Index
44
Glycemic Load
0.2
Inflammation Score
-3
Nutrition Score
6.7560869895894%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:144.25kcal
7.21%
Fat:6.7g
10.31%
Saturated Fat:1.48g
9.23%
Carbohydrates:19.25g
6.42%
Net Carbohydrates:16.98g
6.18%
Sugar:1.91g
2.12%
Cholesterol:6.48mg
2.16%
Sodium:399.75mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.35%
Vitamin K:27.32µg
26.02%
Potassium:550.45mg
15.73%
Vitamin C:11.18mg
13.56%
Vitamin B6:0.21mg
10.57%
Manganese:0.2mg
10.14%
Fiber:2.27g
9.07%
Phosphorus:82.66mg
8.27%
Copper:0.16mg
8.25%
Magnesium:28.86mg
7.21%
Vitamin B1:0.11mg
7.04%
Vitamin B3:1.37mg
6.83%
Folate:25.25µg
6.31%
Iron:1.01mg
5.63%
Vitamin B5:0.37mg
3.69%
Selenium:2.37µg
3.38%
Vitamin B2:0.05mg
3.22%
Zinc:0.46mg
3.08%
Calcium:26.29mg
2.63%
Vitamin A:112.55IU
2.25%
Vitamin E:0.31mg
2.07%