Creamy Potatoes and Asparagus

Vegetarian
Gluten Free
Very Healthy
Health score
59%
Creamy Potatoes and Asparagus
20 min.
4
140kcal

Suggestions


Are you looking for a delightful side dish that combines health and flavor? Look no further than our Creamy Potatoes and Asparagus! This vegetarian and gluten-free recipe is not only quick to prepare, taking just 20 minutes, but it also boasts a health score of 59, making it a guilt-free addition to your meal. With only 140 calories per serving, you can indulge in a creamy, comforting dish without compromising your dietary goals.

The star of this recipe is the combination of tender new potato wedges and vibrant asparagus, all enveloped in a luscious white sauce. The use of fat-free milk keeps the dish light while still delivering that creamy texture we all crave. Plus, the frozen asparagus cuts add a pop of color and essential nutrients, making this dish as nutritious as it is delicious.

Perfect for family dinners or as a complement to your favorite main course, Creamy Potatoes and Asparagus is sure to impress. Whether you're a seasoned cook or just starting your culinary journey, this recipe is simple enough for anyone to master. So, gather your ingredients and get ready to enjoy a dish that’s not only satisfying but also packed with wholesome goodness!

Ingredients

  • 0.5 cup chicken broth 
  • 20 oz baby potatoes refrigerated cooked
  • package bearnaise sauce mix white (1.25)
  • 0.8 cup skim milk fat-free (skim)
  • oz asparagus frozen

Equipment

  • bowl
  • sauce pan

Directions

  1. In 3-quart saucepan, heat broth to boiling over medium-high heat.
  2. Add potatoes; cook 5 minutes.
  3. Meanwhile, in small bowl, stir together white sauce mix and milk.
  4. Pour sauce over potatoes.
  5. Add asparagus; stir gently to mix. Cover; simmer over low heat 7 minutes, stirring occasionally, until sauce thickens and vegetables are crisp-tender.

Nutrition Facts

Calories140kcal
Protein16.52%
Fat1.86%
Carbs81.62%

Properties

Glycemic Index
37.25
Glycemic Load
19.24
Inflammation Score
-7
Nutrition Score
13.505652158157%

Flavonoids

Isorhamnetin
3.64mg
Kaempferol
2.02mg
Quercetin
9.91mg

Nutrients percent of daily need

Calories:140.07kcal
7%
Fat:0.3g
0.47%
Saturated Fat:0.09g
0.55%
Carbohydrates:29.8g
9.93%
Net Carbohydrates:25.34g
9.22%
Sugar:4.84g
5.38%
Cholesterol:1.97mg
0.66%
Sodium:137.61mg
5.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.03g
12.06%
Vitamin C:31.5mg
38.18%
Vitamin K:29.23µg
27.84%
Vitamin B6:0.5mg
25.14%
Potassium:807.61mg
23.07%
Fiber:4.46g
17.83%
Manganese:0.33mg
16.63%
Phosphorus:164.29mg
16.43%
Vitamin B1:0.24mg
15.77%
Folate:56.77µg
14.19%
Copper:0.28mg
13.95%
Iron:2.49mg
13.84%
Vitamin B2:0.21mg
12.52%
Magnesium:47.34mg
11.83%
Vitamin A:579.36IU
11.59%
Vitamin B3:2.24mg
11.18%
Calcium:94.13mg
9.41%
Vitamin B5:0.76mg
7.61%
Zinc:0.98mg
6.55%
Vitamin E:0.75mg
4.98%
Vitamin B12:0.27µg
4.54%
Selenium:2.93µg
4.18%
Vitamin D:0.51µg
3.37%