Creamy Potatoes and Pork Chops

Gluten Free
Health score
31%
Creamy Potatoes and Pork Chops
75 min.
4
420kcal

Suggestions


Indulge in a comforting and satisfying meal with our Creamy Potatoes and Pork Chops, a delightful dish that brings together tender pork chops and creamy potatoes in a symphony of flavors. Perfect for lunch or dinner, this gluten-free recipe is not only easy to prepare but also promises to please the whole family.

Imagine succulent bone-in pork loin chops, seasoned to perfection and seared until golden brown, then nestled atop a bed of creamy, rich potato wedges and vibrant sweet peas. The combination of condensed cream of mushroom soup and milk creates a luscious sauce that envelops the ingredients, ensuring every bite is bursting with flavor.

Ready in just 75 minutes, this dish is ideal for busy weeknights or special occasions alike. With a caloric count of 420 kcal per serving, it strikes a perfect balance between indulgence and nutrition. The recipe serves four, making it a great option for family gatherings or a cozy dinner with friends.

So, gather your loved ones around the table and enjoy a hearty meal that not only warms the heart but also satisfies the palate. With its creamy texture and savory taste, Creamy Potatoes and Pork Chops is sure to become a new favorite in your household!

Ingredients

  •  pork loin chops bone-in trimmed of fat
  • 0.5 teaspoon lawry's seasoned salt 
  • 10.8 oz cream of mushroom soup canned
  • 1.3 cups milk 
  • tablespoon worcestershire sauce 
  • lb baby potatoes refrigerated with skins
  • cup peas sweet frozen

Equipment

  • frying pan
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F.
  2. Sprinkle pork chops with seasoned salt. Spray large nonstick skillet with nonstick cooking spray.
  3. Heat over medium-high heat until hot.
  4. Add pork chops; brown well on both sides.
  5. In 13x9-inch (3-quart) glass baking dish, combine soup, milk and Worcestershire sauce; mix until smooth.
  6. Add potatoes and peas; stir until coated.
  7. Place browned pork chops over potato mixture. Cover with foil.
  8. Bake at 350°F. for 30 minutes. Uncover; bake an additional 20 to 25 minutes or until potatoes and pork chops are tender.

Nutrition Facts

Calories420kcal
Protein37.78%
Fat30.01%
Carbs32.21%

Properties

Glycemic Index
41.52
Glycemic Load
17.25
Inflammation Score
-6
Nutrition Score
29.192608797032%

Flavonoids

Kaempferol
0.91mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:419.88kcal
20.99%
Fat:13.82g
21.25%
Saturated Fat:5.67g
35.44%
Carbohydrates:33.37g
11.12%
Net Carbohydrates:28.66g
10.42%
Sugar:7.03g
7.81%
Cholesterol:102.74mg
34.25%
Sodium:988.03mg
42.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.14g
78.28%
Vitamin B1:1.14mg
76.12%
Vitamin B6:1.45mg
72.28%
Vitamin B3:13.45mg
67.26%
Selenium:46.82µg
66.88%
Phosphorus:508.28mg
50.83%
Vitamin C:37.39mg
45.32%
Potassium:1310.11mg
37.43%
Vitamin B2:0.49mg
28.74%
Manganese:0.56mg
28.19%
Zinc:4.01mg
26.77%
Magnesium:87.93mg
21.98%
Copper:0.42mg
21.16%
Vitamin B12:1.24µg
20.73%
Fiber:4.71g
18.85%
Vitamin B5:1.78mg
17.77%
Iron:2.85mg
15.82%
Calcium:133.61mg
13.36%
Folate:47.38µg
11.84%
Vitamin K:11.42µg
10.87%
Vitamin D:1.37µg
9.16%
Vitamin A:411.82IU
8.24%
Vitamin E:0.27mg
1.83%