Creamy Pumpkin Mole

Vegetarian
Gluten Free
Creamy Pumpkin Mole
40 min.
40
12kcal

Suggestions

Ingredients

  •  ancho pepper 
  • Tbsp brown sugar 
  • 0.5 cup pumpkin canned
  • 0.5 cup chicken broth 
  • oz philadelphia cream cheese softened ()
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • 0.3 tsp salt 
  • 0.3 cup tomatoes chopped
  • cup water boiling

Equipment

  • sauce pan
  • blender

Directions

  1. Heat small saucepan on medium heat.
  2. Add ancho pepper; cook 2 min. on each side or until color changes.
  3. Remove from heat; let cool. Shake out seeds.
  4. Place pepper in boiling water.
  5. Let stand 20 min. or until pepper hydrates and softens; drain.
  6. Place pepper and remaining ingredients in blender container; cover. Blend until smooth.
  7. Pour into small saucepan. Cook on low heat, stirring constantly, until mixture comes to soft boil. Spoon over cooked meat or rice or in tamales.

Nutrition Facts

Calories12kcal
Protein7.59%
Fat49.76%
Carbs42.65%

Properties

Glycemic Index
1.63
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
1.1460869563339%

Flavonoids

Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:12.09kcal
0.6%
Fat:0.71g
1.09%
Saturated Fat:0.32g
2%
Carbohydrates:1.37g
0.46%
Net Carbohydrates:1.02g
0.37%
Sugar:0.92g
1.02%
Cholesterol:1.49mg
0.5%
Sodium:38.56mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.24g
0.49%
Vitamin A:735.5IU
14.71%
Vitamin K:1.95µg
1.86%
Fiber:0.35g
1.4%
Vitamin B2:0.02mg
1.02%