Creamy Pumpkin Seed and Green Chile Posole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Creamy Pumpkin Seed and Green Chile Posole
135 min.
8
329kcal

Suggestions


Looking for a dish that is both comforting and packed with flavor? Our Creamy Pumpkin Seed and Green Chile Posole is the perfect answer! This vibrant and hearty posole not only caters to vegetarians and vegans but is also gluten-free and dairy-free, making it an excellent choice for everyone at your table. Imagine a warm bowl filled with tender hominy, roasted vegetables, and a hint of spice that will transport your taste buds straight to the heart of Mexico!

The rich and nutty flavor of pumpkin seeds (pepitas) adds a unique creaminess to this traditional dish, while the medley of roasted chiles and tomatillos provides the perfect balance of smoky and tangy notes. Don’t worry, the prep might take some time, but the end result is worth every minute! The slow simmering process melds all the flavors together, resulting in a comforting soup that’s ideal for gatherings or a cozy night in.

Finished with fresh accompaniments like corn tortillas, cilantro, and green onions, this posole not only satisfies cravings but also nourishes the soul. So gather your ingredients, roll up your sleeves, and let’s create a delightful dish that will warm your heart and bring your loved ones together around the table. Get ready to enjoy a culinary adventure that’s sure to impress!

Ingredients

  •  ancho chili pepper dried stemmed seeded
  • leaves corn tortillas crumbled thinly sliced
  •  garlic clove unpeeled
  • teaspoon ground cumin 
  • 58 oz hominy white rinsed drained canned
  • tsp oregano dried divided
  • large poblano pepper 
  • cup roasted pumpkin seeds salted divided (pepitas)
  •  serrano chiles 
  • 1.5 pounds tomatillos rinsed
  • cups vegetable stock 
  • large onion yellow cut into wedges
  • large zucchini cut into large dice

Equipment

  • food processor
  • bowl
  • baking sheet
  • ladle
  • oven
  • pot
  • broiler
  • tongs

Directions

  1. Preheat broiler with oven rack 3 in. from heat. Set yellow onion, poblanos, serrano, tomatillos, and garlic on a rimmed baking sheet. Broil, turning, until vegetables are browned to blackened all over, 15 to 30 minutes, moving them to a bowl as browned.
  2. Let cool.
  3. Toast ancho chiles in a large pot over medium heat until fragrant, pressing down with tongs and turning occasionally, about 3 minutes. Turn off heat.
  4. Peel and seed poblanos and serrano. Peel garlic. Whirl serrano, garlic, onion, tomatillos and any juices, and 1/2 cup pumpkin seeds in a food processor until very smooth.
  5. Pour into pot with whole anchos (they'll fall apart as they cook). Coarsely chop poblanos and add to pot.
  6. Stir in hominy, 5 cups broth, 2 tsp. oregano, and the cumin. Cover, bring to a boil over high heat, then reduce heat and simmer, stirring occasionally, until cumin flavor is mellow, about 45 minutes. Discard any large pieces of ancho chile.
  7. Stir zucchini into posole and simmer just until tender, about 5 minutes. Stir in more broth if you'd like a thinner soup.
  8. Ladle posole into bowls and serve with remaining pumpkin seeds and oregano and other accompaniments to taste.

Nutrition Facts

Calories329kcal
Protein12.3%
Fat27.99%
Carbs59.71%

Properties

Glycemic Index
23.44
Glycemic Load
1.72
Inflammation Score
-10
Nutrition Score
24.765652262646%

Flavonoids

Luteolin
2.93mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:328.89kcal
16.44%
Fat:10.79g
16.6%
Saturated Fat:1.8g
11.27%
Carbohydrates:51.79g
17.26%
Net Carbohydrates:39.22g
14.26%
Sugar:15.49g
17.21%
Cholesterol:0mg
0%
Sodium:1350.08mg
58.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.67g
21.34%
Vitamin C:71.87mg
87.12%
Manganese:1.27mg
63.51%
Vitamin A:3068.89IU
61.38%
Fiber:12.56g
50.26%
Magnesium:158.6mg
39.65%
Phosphorus:331.16mg
33.12%
Vitamin K:32.62µg
31.06%
Zinc:3.87mg
25.77%
Iron:4.53mg
25.18%
Potassium:793.84mg
22.68%
Copper:0.42mg
21.05%
Vitamin B6:0.41mg
20.25%
Vitamin B3:3.64mg
18.2%
Vitamin B2:0.24mg
14.06%
Selenium:8.75µg
12.49%
Folate:43.2µg
10.8%
Vitamin B1:0.13mg
8.66%
Vitamin E:1.28mg
8.56%
Vitamin B5:0.8mg
7.99%
Calcium:78.23mg
7.82%
Source:My Recipes