Creamy Quinoa and Vegetable Soup

Gluten Free
Health score
43%
Creamy Quinoa and Vegetable Soup
25 min.
2
330kcal

Suggestions

Ingredients

  • cups beef broth 
  • ounce mushrooms drained sliced canned
  • ounce evaporated milk canned
  • cup green beans fresh trimmed cut into 1 inch pieces
  • tablespoon tarragon fresh chopped
  •  green onions chopped
  • 0.5 cup quinoa 
  • pinch salt and pepper to taste
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Bring the beef broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium, cover, and cook 5 minutes. Stir in the green onions, mushrooms, green beans, and tarragon; continue cooking until the green beans are tender, about 5 minutes. Stir in the evaporated milk, and season to taste with salt and pepper. Simmer 2 more minutes until heated through.

Nutrition Facts

Calories330kcal
Protein20.79%
Fat24.17%
Carbs55.04%

Properties

Glycemic Index
74
Glycemic Load
2.4
Inflammation Score
-8
Nutrition Score
26.809999880583%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.49mg
Myricetin
0.07mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:330.36kcal
16.52%
Fat:9.2g
14.16%
Saturated Fat:3.96g
24.75%
Carbohydrates:47.16g
15.72%
Net Carbohydrates:39.26g
14.27%
Sugar:11.98g
13.31%
Cholesterol:20.55mg
6.85%
Sodium:1482.68mg
64.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.82g
35.63%
Manganese:1.42mg
70.81%
Vitamin K:61.34µg
58.41%
Phosphorus:482.66mg
48.27%
Magnesium:152.63mg
38.16%
Folate:141.54µg
35.38%
Vitamin B2:0.55mg
32.46%
Fiber:7.91g
31.63%
Copper:0.61mg
30.73%
Calcium:306.79mg
30.68%
Iron:5.34mg
29.69%
Potassium:1001.34mg
28.61%
Vitamin B3:5.27mg
26.37%
Vitamin B6:0.51mg
25.42%
Vitamin B1:0.35mg
23.42%
Zinc:3.02mg
20.16%
Vitamin B5:1.89mg
18.85%
Vitamin A:881.3IU
17.63%
Selenium:12.16µg
17.38%
Vitamin C:13.19mg
15.99%
Vitamin E:1.49mg
9.91%
Vitamin B12:0.28µg
4.69%
Vitamin D:0.3µg
1.98%
Source:Allrecipes