Creamy Quinoa Primavera

Gluten Free
Very Healthy
Health score
59%
Creamy Quinoa Primavera
30 min.
6
315kcal

Suggestions


Welcome to a delightful culinary experience with our Creamy Quinoa Primavera! This vibrant dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Packed with an array of colorful vegetables like asparagus, broccoli, and zucchini, it brings a burst of freshness to your table. The combination of creamy textures from the cream cheese and the nutty flavor of quinoa creates a satisfying side dish that complements any main course.

What makes this recipe even more appealing is its health-conscious profile. With a health score of 59, it's gluten-free and very healthy, making it a perfect choice for those looking to maintain a balanced diet without sacrificing flavor. Each serving contains just 315 calories, allowing you to indulge guilt-free while nourishing your body.

Ready in just 30 minutes, this dish is ideal for busy weeknights or as a standout side for gatherings. The simplicity of the preparation, combined with the rich flavors of garlic and fresh basil, ensures that you can whip up a restaurant-quality meal in no time. So, gather your ingredients and get ready to impress your family and friends with this deliciously creamy and nutritious quinoa primavera!

Ingredients

  • cups savory vegetable such as asparagus, broccoli, carrot or zucchini assorted thinly sliced
  • teaspoons butter 
  • cups chicken broth progresso® (from 32-ounce carton)
  • ounces cream cheese 
  • tablespoon basil dried fresh chopped
  •  garlic clove finely chopped
  • 1.5 cups quinoa uncooked
  • tablespoons pecorino cheese grated

Equipment

  • frying pan
  • sauce pan

Directions

  1. Rinse quinoa thoroughly; drain.
  2. Heat quinoa and broth to boiling in 2-quart saucepan; reduce heat. Cover and simmer 10 to 15 minutes or until all broth is absorbed. Stir in cream cheese and basil; cover and remove from heat.
  3. Melt butter in 10-inch nonstick skillet over medium-high heat. Cook garlic in butter about 30 seconds, stirring frequently, until golden. Stir in vegetables. Cook about 2 minutes, stirring frequently, until vegetables are crisp-tender.
  4. Toss vegetables and quinoa mixture.
  5. Sprinkle with Romano cheese.

Nutrition Facts

Calories315kcal
Protein16%
Fat23.8%
Carbs60.2%

Properties

Glycemic Index
21.5
Glycemic Load
6.71
Inflammation Score
-10
Nutrition Score
22.746521667132%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:315.07kcal
15.75%
Fat:8.69g
13.37%
Saturated Fat:2.95g
18.45%
Carbohydrates:49.45g
16.48%
Net Carbohydrates:40.13g
14.59%
Sugar:0.89g
0.99%
Cholesterol:13.63mg
4.54%
Sodium:575.4mg
25.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.15g
26.29%
Vitamin A:7908.43IU
158.17%
Manganese:1.37mg
68.58%
Fiber:9.31g
37.26%
Magnesium:127.87mg
31.97%
Phosphorus:314.93mg
31.49%
Folate:125.26µg
31.32%
Vitamin B1:0.37mg
24.55%
Iron:4.1mg
22.8%
Vitamin B2:0.37mg
21.82%
Copper:0.43mg
21.43%
Vitamin C:16.09mg
19.51%
Vitamin B6:0.38mg
19.04%
Potassium:618.11mg
17.66%
Zinc:2.23mg
14.88%
Vitamin B3:2.85mg
14.26%
Vitamin K:11.68µg
11.13%
Calcium:106.73mg
10.67%
Vitamin E:1.29mg
8.62%
Selenium:5.91µg
8.44%
Vitamin B5:0.66mg
6.6%
Vitamin B12:0.06µg
1.08%