Creamy Ranch Chicken and Rice

Gluten Free
Health score
15%
Creamy Ranch Chicken and Rice
30 min.
4
427kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned Regular or
  • 0.8 cup milk 
  • 4 servings paprika 
  • 1 ounce ranch dressing mix 
  • 16 ounce chicken breast halves boneless skinless
  • 1 tablespoon vegetable oil 
  • 2.3 cups water 
  • 1 cup rice white uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until it's well browned on both sides.
  3. Stir the soup, milk and 1/2 package salad dressing mix in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes or until the chicken is cooked through.
  4. Sprinkle with the paprika.
  5. Serve with the Ranch-Style Rice.
  6. Heat 2 1/4 cups water and the remaining salad dressing mix in a 3-quart saucepan over medium-high heat to a boil. Stir in 1 cup uncooked regular long-grain white rice and cook according to the package directions.

Nutrition Facts

Calories427kcal
Protein31.5%
Fat22.12%
Carbs46.38%

Properties

Glycemic Index
28.55
Glycemic Load
23.13
Inflammation Score
-7
Nutrition Score
19.747826270435%

Nutrients percent of daily need

Calories:427.41kcal
21.37%
Fat:10.19g
15.68%
Saturated Fat:3.05g
19.08%
Carbohydrates:48.09g
16.03%
Net Carbohydrates:46.64g
16.96%
Sugar:2.46g
2.74%
Cholesterol:81.87mg
27.29%
Sodium:1230.99mg
53.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.66g
65.32%
Vitamin B3:13.5mg
67.51%
Selenium:44.27µg
63.24%
Vitamin B6:1.03mg
51.32%
Manganese:0.78mg
39.12%
Phosphorus:365.91mg
36.59%
Vitamin B5:2.45mg
24.51%
Vitamin A:1093.21IU
21.86%
Potassium:682.98mg
19.51%
Copper:0.32mg
16.04%
Vitamin B2:0.27mg
15.85%
Zinc:2.29mg
15.25%
Magnesium:56.76mg
14.19%
Vitamin B1:0.15mg
10.16%
Vitamin B12:0.6µg
9.93%
Iron:1.75mg
9.7%
Calcium:86.51mg
8.65%
Vitamin K:8.27µg
7.88%
Vitamin E:1.15mg
7.66%
Fiber:1.45g
5.81%
Vitamin D:0.62µg
4.11%
Folate:14.55µg
3.64%
Vitamin C:1.38mg
1.67%
Source:Allrecipes