Gluten Free Creamy Ranch Pico de Gallo Bean Salad Recipe - What She At

Health score

10%

Creamy Ranch Pico de Gallo Bean Salad

20 min.

2

502kcal

Suggestions

Tcsxady Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy C Book

Tcsxady Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy C

$6.98

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid

$35.00

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book

SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I

$17.08

HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book

HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic

$7.99

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book

Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr

$3.99

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,

$24.99

Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400° Book

Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 400°

$89.99

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White

$9.97

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$13.69

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book

YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade

$7.98

Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To Book

Ninja Nutri-Plus Personal Blender | Compact Push to Blend | Make Frozen Drinks, Smoothies, Sauces & More | With (3) 20 oz. To

$69.97

Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book

Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack

$6.94

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage

$13.29

Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book

Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12

$24.99

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill

$12.98

Ingredients

4 slices oscar mayer bacon crumbled cooked
15 oz pinto beans drained canned
2 Tbsp cilantro leaves chopped
0.3 cup onion chopped
0.3 cup lite ranch dressing kraft
0.5 cup tomatoes seeded chopped

Equipment

Directions

Mix all ingredients until well blended.
Serve immediately.

Nutrition Facts

Calories502kcal

Protein12.88%

Fat57.12%

Carbs30%

Properties

Glycemic Index

71

Glycemic Load

10.92

Inflammation Score

-6

Nutrition Score

17.308695611746%

Flavonoids

Naringenin

0.25mg

Isorhamnetin

1mg

Kaempferol

0.16mg

Myricetin

0.05mg

Quercetin

4.49mg

Nutrients percent of daily need

Calories:501.63kcal

25.08%

Fat:32.1g

49.39%

Saturated Fat:8.21g

51.29%

Carbohydrates:37.94g

12.65%

Net Carbohydrates:27.36g

9.95%

Sugar:5.41g

6.01%

Cholesterol:36.84mg

12.28%

Sodium:1134.25mg

49.32%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:16.29g

32.57%

Vitamin K:48.93µg

46.6%

Fiber:10.58g

42.32%

Manganese:0.76mg

38.18%

Phosphorus:329.7mg

32.97%

Potassium:812.72mg

23.22%

Magnesium:83.15mg

20.79%

Copper:0.4mg

19.97%

Iron:3.55mg

19.7%

Vitamin B1:0.26mg

17.32%

Vitamin B6:0.34mg

16.89%

Folate:61.86µg

15.47%

Vitamin E:2.28mg

15.22%

Selenium:10µg

14.28%

Vitamin B3:2.6mg

13.02%

Zinc:1.86mg

12.4%

Calcium:119.13mg

11.91%

Vitamin C:8.18mg

9.91%

Vitamin B5:0.83mg

8.33%

Vitamin A:365.36IU

7.31%

Vitamin B2:0.11mg

6.4%

Vitamin B12:0.27µg

4.52%

Vitamin D:0.21µg

1.37%

Side Dish Onions Tomatoes Beans Gluten Free Dairy Free Mexican

Source:Kraft Recipes

You May Also Like

15 min.

4

234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.

4

489kcal

White Bean and Tuna Salad

50 min.

3

371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.

2

298kcal

Spinach with Sesame and Garlic

15 min.

4

168kcal

Sweet Chili Chicken Salad

15 min.

4

391kcal

Tuna, asparagus & white bean salad

45 min.

4

109kcal

Grilled Lacinato Kale

50 min.

4

581kcal

Black Bean and Quinoa Chili