Creamy Ranch-Style Coleslaw

Gluten Free
Health score
2%
Creamy Ranch-Style Coleslaw
7 min.
4
71kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • cups d coleslaw 
  • 0.3 cup mayonnaise light
  • 0.3 cup nonfat buttermilk 
  • 0.3 teaspoon salt 
  • teaspoon onion and herb seasoning blend salt-free (such as Mrs. Dash)

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 5 ingredients in a bowl, stirring well with a whisk.
  2. Pour dressing over slaw; toss well. Chill until ready to serve.

Nutrition Facts

Calories71kcal
Protein8.75%
Fat51.32%
Carbs39.93%

Properties

Glycemic Index
20.25
Glycemic Load
1.04
Inflammation Score
-3
Nutrition Score
7.3117391078368%

Flavonoids

Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.13mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:70.97kcal
3.55%
Fat:4.27g
6.57%
Saturated Fat:0.69g
4.3%
Carbohydrates:7.47g
2.49%
Net Carbohydrates:5.18g
1.89%
Sugar:3.69g
4.11%
Cholesterol:3.28mg
1.09%
Sodium:326.24mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.27%
Vitamin K:70.99µg
67.61%
Vitamin C:25.83mg
31.3%
Manganese:0.18mg
9.16%
Fiber:2.29g
9.16%
Folate:33.78µg
8.44%
Calcium:51.09mg
5.11%
Vitamin B6:0.1mg
5.01%
Vitamin E:0.74mg
4.93%
Iron:0.82mg
4.53%
Potassium:141.17mg
4.03%
Vitamin B1:0.05mg
3.1%
Magnesium:12.21mg
3.05%
Phosphorus:22.92mg
2.29%
Vitamin A:102.97IU
2.06%
Vitamin B2:0.03mg
2.04%
Vitamin B5:0.17mg
1.71%
Copper:0.03mg
1.28%
Zinc:0.17mg
1.16%
Vitamin B3:0.22mg
1.12%
Selenium:0.75µg
1.08%
Source:My Recipes