Creamy Ranch-Style Dip

Vegetarian
Gluten Free
Health score
2%
Creamy Ranch-Style Dip
Download PDF
AntipastiStarterSnackAppetizer
20 min.
6
4kcal

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Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1 teaspoon optional: dill fresh chopped
  • 2 tablespoons flat-leaf parsley fresh chopped
  • 0.5 teaspoon garlic fresh minced
  • 3 tablespoons nonfat buttermilk 
  • 0.3 teaspoon onion powder 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine cream cheese and buttermilk in a small bowl, stirring with a whisk until blended. Stir in remaining ingredients.

Nutrition Facts

Calories4kcal
Protein32.65%
Fat3.26%
Carbs64.09%

Properties

Glycemic Index
18.17
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.3173912682611%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:4.16kcal
0.21%
Fat:0.02g
0.02%
Saturated Fat:0g
0.02%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.6g
0.22%
Sugar:0.39g
0.43%
Cholesterol:0.15mg
0.05%
Sodium:104.57mg
4.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Vitamin K:22.01µg
20.96%
Vitamin C:1.97mg
2.39%
Vitamin A:114.08IU
2.28%
OnionsGluten FreeLacto Ovo VegetarianPrimalWhole 30AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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