Creamy Raspberry Bites

Vegetarian
Gluten Free
Low Fod Map
Creamy Raspberry Bites
45 min.
10
457kcal

Suggestions

Ingredients

  • 5  egg whites 
  • 0.5 cup raspberries fresh
  • 4 cups raspberries fresh
  • 1.3 cups sugar divided
  • 1 pound butter unsalted softened cut into 1-inch pieces
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • sieve
  • blender
  • hand mixer
  • microwave
  • candy thermometer

Directions

  1. Process 1/2 cup raspberries in a blender or food processor until smooth, stopping to scrape down sides.
  2. Pour through a wire-mesh strainer into a bowl, discarding solids. Set aside.
  3. Beat egg whites at high speed with an electric mixer until stiff peaks form. Gradually add 1/4 cup sugar, beating at low speed until blended; set aside.
  4. Cook remaining 1 cup sugar and 1/4 cup water in a heavy saucepan over low heat, without stirring, until sugar dissolves and a candy thermometer registers 248 (about 10 minutes).
  5. Remove from heat.
  6. Pour hot sugar syrup in a thin stream over egg whites, beating constantly at high speed for 5 minutes. Gradually add butter pieces and raspberry puree, and beat frosting mixture at medium speed 2 minutes or until creamy.
  7. Spoon frosting mixture into a 1-quart zip-top plastic freezer bag or piping bag. Seal freezer bag, and snip a tiny hole in 1 corner of bag. Pipe a small amount into hollow end of 4 cups fresh raspberries.
  8. Note: Frosting mixture may be stored in an airtight container in the refrigerator for up to 1 week. To soften for piping or spreading consistency, place in a glass bowl; microwave at HIGH 45 seconds.
  9. Whisk and then microwave 30 more seconds.
  10. Whisk until smooth.
  11. Creamy Berry Ladyfingers: Prepare frosting as directed. Pipe frosting on cut sides of 1 (3-ounce) package ladyfingers, split, and top evenly with 2 cups sliced strawberries. Dust with powdered sugar. Prep: 35 min. Makes 24 servings.

Nutrition Facts

Calories457kcal
Protein2.26%
Fat71.06%
Carbs26.68%

Properties

Glycemic Index
12.21
Glycemic Load
18.21
Inflammation Score
-6
Nutrition Score
5.9817390908366%

Flavonoids

Cyanidin
24.72mg
Petunidin
0.17mg
Delphinidin
0.71mg
Malvidin
0.07mg
Pelargonidin
0.53mg
Peonidin
0.06mg
Catechin
0.71mg
Epigallocatechin
0.25mg
Epicatechin
1.9mg
Epigallocatechin 3-gallate
0.29mg
Kaempferol
0.03mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:457.36kcal
22.87%
Fat:37.25g
57.3%
Saturated Fat:23.31g
145.69%
Carbohydrates:31.46g
10.49%
Net Carbohydrates:27.95g
10.16%
Sugar:27.47g
30.52%
Cholesterol:97.52mg
32.51%
Sodium:30.98mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Vitamin A:1151.35IU
23.03%
Manganese:0.37mg
18.31%
Vitamin C:14.15mg
17.15%
Fiber:3.51g
14.04%
Vitamin E:1.52mg
10.15%
Vitamin K:7.39µg
7.04%
Vitamin B2:0.11mg
6.27%
Selenium:3.71µg
5.3%
Vitamin D:0.68µg
4.54%
Magnesium:14.5mg
3.62%
Potassium:117.38mg
3.35%
Folate:13.3µg
3.33%
Copper:0.06mg
3.1%
Phosphorus:28.8mg
2.88%
Calcium:25.86mg
2.59%
Vitamin B5:0.26mg
2.56%
Iron:0.41mg
2.26%
Zinc:0.28mg
1.83%
Vitamin B3:0.36mg
1.79%
Vitamin B6:0.03mg
1.59%
Vitamin B12:0.09µg
1.51%
Vitamin B1:0.02mg
1.34%
Source:My Recipes