Creamy Raspberry Dip

Vegetarian
Gluten Free
Creamy Raspberry Dip
Download PDF
AntipastiStarterSnackAppetizer
35 min.
24
58kcal

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Ingredients

  • 8 ounce neufchâtel cheese softened
  • 0.5 cup splenda® no calorie sweetener 
  • 0.5 cup raspberries fresh
  • 1 tablespoon raspberry extract 
  • 1 cup cup heavy whipping cream sour

Equipment

  • bowl
  • hand mixer

Directions

  1. In a medium bowl, place the sour cream, Neufchatel cheese, SPLENDA® Granulated Sweetener and raspberry extract. With an electric mixer, blend until smooth. Chill in the refrigerator approximately 30 minutes.
  2. Garnish with fresh raspberries to serve.

Nutrition Facts

Calories58kcal
Protein7.49%
Fat60.13%
Carbs32.38%

Properties

Glycemic Index
4.29
Glycemic Load
2.03
Inflammation Score
-1
Nutrition Score
0.85260869433051%

Flavonoids

Cyanidin
1.14mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
0.02mg
Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:58.18kcal
2.91%
Fat:4.03g
6.2%
Saturated Fat:2.18g
13.61%
Carbohydrates:4.88g
1.63%
Net Carbohydrates:4.72g
1.72%
Sugar:4.08g
4.54%
Cholesterol:12.65mg
4.22%
Sodium:34.56mg
1.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Vitamin A:140IU
2.8%
Calcium:21.36mg
2.14%
Phosphorus:21.05mg
2.1%
Vitamin B2:0.03mg
1.86%
CheeseGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMediterraneanItalianEuropeanSuper Bowl
Source:Allrecipes

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