Creamy Raspberry Ice Pops

Gluten Free
Creamy Raspberry Ice Pops
195 min.
10
97kcal

Suggestions

Ingredients

  • 0.5 cup skim milk fat free
  • ounce vanilla pudding mix sugar-free instant
  • cup raspberries fresh
  • cups pineapple sherbet softened
  • cups non-dairy whipped topping frozen thawed reduced-fat

Equipment

  • bowl
  • blender
  • hand mixer

Directions

  1. Pour 1 cup of milk into a bowl, and stir in pudding mix. Beat with an electric mixer about 2 minutes until thickened.
  2. Place the remaining milk and raspberries into a blender and puree until smooth.
  3. Pour the raspberry puree into the pudding, and add the whipped topping. Stir together until incorporated. Stir in the softened sherbet. You may either mix it in completely, or leave it swirled.
  4. Divide this mixture evenly among 10 molds or small plastic cups.
  5. Place a wooden craft stick into each, and freeze for at least 3 hours.

Nutrition Facts

Calories97kcal
Protein5.52%
Fat24.5%
Carbs69.98%

Properties

Glycemic Index
11.02
Glycemic Load
4.76
Inflammation Score
-1
Nutrition Score
2.0760869306067%

Flavonoids

Cyanidin
5.49mg
Petunidin
0.04mg
Delphinidin
0.16mg
Malvidin
0.02mg
Pelargonidin
0.12mg
Peonidin
0.01mg
Catechin
0.16mg
Epigallocatechin
0.06mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:96.75kcal
4.84%
Fat:2.64g
4.07%
Saturated Fat:2.05g
12.79%
Carbohydrates:17g
5.67%
Net Carbohydrates:15.83g
5.76%
Sugar:11.88g
13.2%
Cholesterol:0.96mg
0.32%
Sodium:151.06mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.68%
Fiber:1.16g
4.66%
Vitamin C:3.82mg
4.64%
Calcium:45.8mg
4.58%
Manganese:0.08mg
4.2%
Phosphorus:39.53mg
3.95%
Vitamin B2:0.06mg
3.7%
Potassium:82.14mg
2.35%
Vitamin B12:0.14µg
2.33%
Magnesium:7.53mg
1.88%
Zinc:0.26mg
1.75%
Selenium:1.07µg
1.53%
Vitamin B5:0.15mg
1.5%
Vitamin B1:0.02mg
1.45%
Vitamin K:1.42µg
1.35%
Vitamin E:0.18mg
1.22%
Vitamin B6:0.02mg
1.18%
Folate:4.4µg
1.1%
Vitamin A:53.67IU
1.07%
Copper:0.02mg
1.04%
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