Creamy Red Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Creamy Red Potato Salad
5 min.
4
223kcal

Suggestions

Ingredients

  • teaspoon apple cider vinegar 
  • teaspoons capers 
  • rib celery finely chopped
  •  hardboiled eggs chopped
  • tablespoons olives green with pimento sliced
  • teaspoon lemon herb seasoning (recommended: McCormick)
  • tablespoons mayonnaise 
  • tablespoons freshly parsley leaves chopped
  • 0.3 cup onion red finely chopped
  • 16 ounce potatoes diced red pre-cooked (recommended: Reser's)

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl. Stir to combine.
  2. Serve immediately.

Nutrition Facts

Calories223kcal
Protein13.01%
Fat50.7%
Carbs36.29%

Properties

Glycemic Index
53.25
Glycemic Load
0.37
Inflammation Score
-5
Nutrition Score
11.866956482763%

Flavonoids

Apigenin
4.6mg
Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
1.43mg
Myricetin
0.3mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:222.57kcal
11.13%
Fat:12.67g
19.49%
Saturated Fat:2.59g
16.22%
Carbohydrates:20.4g
6.8%
Net Carbohydrates:17.79g
6.47%
Sugar:2.55g
2.84%
Cholesterol:144.29mg
48.1%
Sodium:233.36mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.63%
Vitamin K:57.41µg
54.67%
Potassium:626.63mg
17.9%
Selenium:12.52µg
17.89%
Vitamin C:13.51mg
16.37%
Phosphorus:143.49mg
14.35%
Vitamin B2:0.24mg
14.26%
Manganese:0.26mg
13.22%
Vitamin B6:0.26mg
13.16%
Folate:46.41µg
11.6%
Fiber:2.61g
10.46%
Copper:0.18mg
9.22%
Vitamin B5:0.91mg
9.12%
Vitamin A:443.18IU
8.86%
Iron:1.55mg
8.6%
Vitamin B1:0.13mg
8.51%
Magnesium:33.59mg
8.4%
Vitamin B12:0.43µg
7.15%
Vitamin B3:1.42mg
7.09%
Vitamin E:0.95mg
6.35%
Vitamin D:0.85µg
5.64%
Zinc:0.85mg
5.64%
Calcium:44.77mg
4.48%