30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 383g
Price Per Serving: 2.85$
386kcal
Nutrition
Calories: 386kcal
Protein: 34.62%
Fat: 20.95%
Carbs: 44.43%
Ingredients
- 8 ounce baby spinach leaves
- 1.5 cups chicken broth fat-free reduced-sodium
- 2 cups brown rice instant uncooked
- 2 tablespoons parmesan cheese grated kraft
- 0.3 cup roasted pepper red italian with parmesan dressing kraft
- 1 pound chicken breasts boneless skinless cut into wide strips
- 1 large tomatoes chopped
- 4 ounces philadelphia cubed
Equipment
Directions
- Heat dressing in Dutch oven or large deep skillet on medium-high heat.
- Add chicken; cook 3 min.
- Add broth; bring to boil. Stir in rice; return to boil. Cover. Reduce heat to medium; simmer 5 min.
- Add cream cheese; cook 2 to 3 min. or until melted, stirring frequently.
- Add spinach. (Pan will be full.) Cook, covered, 1 min. or until spinach is wilted. Stir gently to mix in spinach.
- Remove pan from heat.
- Let stand, covered, 5 min. Stir in tomatoes; sprinkle with Parmesan cheese.
Nutrition Facts
Properties
Nutrition Score
36.265652039777%
Flavonoids
Nutrients percent of daily need