Creamy Rice, Chicken and Spinach Dinner

Gluten Free
Health score
50%
Creamy Rice, Chicken and Spinach Dinner
30 min.
4
386kcal

Suggestions

Ingredients

  • ounce baby spinach leaves 
  • 1.5 cups chicken broth fat-free reduced-sodium
  • cups brown rice instant uncooked
  • tablespoons parmesan cheese grated kraft
  • 0.3 cup roasted pepper red italian with parmesan dressing kraft
  • pound chicken breasts boneless skinless cut into wide strips
  • large tomatoes chopped
  • ounces philadelphia cubed

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat dressing in Dutch oven or large deep skillet on medium-high heat.
  2. Add chicken; cook 3 min.
  3. Add broth; bring to boil. Stir in rice; return to boil. Cover. Reduce heat to medium; simmer 5 min.
  4. Add cream cheese; cook 2 to 3 min. or until melted, stirring frequently.
  5. Add spinach. (Pan will be full.) Cook, covered, 1 min. or until spinach is wilted. Stir gently to mix in spinach.
  6. Remove pan from heat.
  7. Let stand, covered, 5 min. Stir in tomatoes; sprinkle with Parmesan cheese.

Nutrition Facts

Calories386kcal
Protein34.62%
Fat20.95%
Carbs44.43%

Properties

Glycemic Index
17.5
Glycemic Load
0.72
Inflammation Score
-10
Nutrition Score
36.265652039777%

Flavonoids

Naringenin
0.31mg
Luteolin
0.42mg
Kaempferol
3.66mg
Myricetin
0.26mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:386.39kcal
19.32%
Fat:8.86g
13.63%
Saturated Fat:3.73g
23.3%
Carbohydrates:42.3g
14.1%
Net Carbohydrates:39.59g
14.39%
Sugar:3.24g
3.6%
Cholesterol:90.06mg
30.02%
Sodium:796.38mg
34.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.95g
65.91%
Vitamin K:278.08µg
264.83%
Vitamin A:5953.32IU
119.07%
Selenium:56.76µg
81.08%
Vitamin B3:16.08mg
80.4%
Folate:247.39µg
61.85%
Vitamin B6:1.09mg
54.55%
Manganese:1.03mg
51.48%
Phosphorus:397.63mg
39.76%
Vitamin B1:0.55mg
36.8%
Vitamin C:27.6mg
33.45%
Iron:5.04mg
27.98%
Potassium:968.33mg
27.67%
Magnesium:90.26mg
22.56%
Vitamin B5:2.23mg
22.32%
Vitamin B2:0.32mg
18.99%
Calcium:146.86mg
14.69%
Zinc:1.95mg
13.02%
Copper:0.24mg
12.25%
Vitamin B12:0.69µg
11.53%
Vitamin E:1.72mg
11.46%
Fiber:2.72g
10.86%
Vitamin D:0.21µg
1.41%
Source:Allrecipes