Creamy Rice, Chicken & Spinach Dinner

Gluten Free
Health score
6%
Creamy Rice, Chicken & Spinach Dinner
35 min.
35
46kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • 1.5 cups chicken broth fat-free reduced-sodium
  • cups brown rice instant uncooked
  • oz philadelphia neufchatel cheese cubed ()
  • Tbsp parmesan cheese grated kraft
  • 0.3 cup roasted pepper dressing red italian kraft
  • lb chicken breasts boneless skinless cut into thin strips
  • large tomatoes chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat dressing in Dutch oven or large deep skillet on medium-high heat.
  2. Add chicken; cook 3 min., stirring occasionally. Stir in broth; bring to boil.
  3. Add rice; stir. Return to boil; cover. Simmer on medium heat 5 min.
  4. Add Neufchatel; cook 2 to 3 min. or until melted, stirring frequently.
  5. Add spinach. (Pan will be full.) Cook, covered, 1 min. or until spinach is wilted. Stir gently to mix in spinach.
  6. Remove pan from heat.
  7. Let stand, covered, 5 min. Stir in tomatoes; top with Parmesan.

Nutrition Facts

Calories46kcal
Protein33.64%
Fat24.95%
Carbs41.41%

Properties

Glycemic Index
2.77
Glycemic Load
0.11
Inflammation Score
-5
Nutrition Score
5.0313043999283%

Flavonoids

Naringenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.42mg
Myricetin
0.03mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:45.84kcal
2.29%
Fat:1.26g
1.93%
Saturated Fat:0.55g
3.41%
Carbohydrates:4.69g
1.56%
Net Carbohydrates:4.38g
1.59%
Sugar:0.28g
0.32%
Cholesterol:10.94mg
3.65%
Sodium:90.21mg
3.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.62%
Vitamin K:31.8µg
30.29%
Vitamin A:689.74IU
13.79%
Selenium:6.45µg
9.22%
Vitamin B3:1.84mg
9.2%
Folate:28.11µg
7.03%
Vitamin B6:0.12mg
6.23%
Manganese:0.12mg
5.88%
Phosphorus:44.99mg
4.5%
Vitamin B1:0.06mg
4.17%
Vitamin C:3.15mg
3.82%
Iron:0.57mg
3.19%
Potassium:107.59mg
3.07%
Magnesium:10.38mg
2.59%
Vitamin B5:0.25mg
2.46%
Vitamin B2:0.04mg
2.11%
Calcium:15.78mg
1.58%
Zinc:0.23mg
1.54%
Copper:0.03mg
1.39%
Vitamin E:0.2mg
1.34%
Fiber:0.31g
1.24%