Creamy Rice Pilaf

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Creamy Rice Pilaf
32 min.
8
162kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soupn reduced-fat reduced-sodium canned
  • 0.3 teaspoon ground pepper 
  • 0.5 cup onion frozen chopped McKenzie's Seasoning Blend
  • cup peas frozen english
  • cup rice trio Uncle Ben's
  • 0.1 teaspoon salt 
  • cups water 

Equipment

  • sauce pan
  • microwave

Directions

  1. Bring 2 cups water to a boil in a medium saucepan; add rice mix, frozen onion and pepper blend, pepper, and salt. Cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is absorbed.
  2. While rice cooks, thaw peas in microwave according to package directions. Stir peas and soup into rice; cook over low heat 2 minutes or until thoroughly heated.

Nutrition Facts

Calories162kcal
Protein13.3%
Fat9.28%
Carbs77.42%

Properties

Glycemic Index
17.81
Glycemic Load
12.03
Inflammation Score
-5
Nutrition Score
16.925217296766%

Nutrients percent of daily need

Calories:161.67kcal
8.08%
Fat:1.77g
2.73%
Saturated Fat:0.74g
4.64%
Carbohydrates:33.31g
11.1%
Net Carbohydrates:25.6g
9.31%
Sugar:1.66g
1.85%
Cholesterol:1.9mg
0.63%
Sodium:315.16mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Vitamin K:96.55µg
91.95%
Manganese:1.19mg
59.31%
Iron:6.17mg
34.26%
Fiber:7.71g
30.84%
Calcium:250.75mg
25.07%
Vitamin E:2.75mg
18.33%
Magnesium:55.05mg
13.76%
Copper:0.26mg
13.14%
Folate:51.35µg
12.84%
Vitamin B6:0.24mg
11.92%
Vitamin C:7.59mg
9.2%
Vitamin B3:1.78mg
8.89%
Potassium:305.97mg
8.74%
Zinc:1.3mg
8.67%
Vitamin B2:0.14mg
8.02%
Phosphorus:79.2mg
7.92%
Vitamin A:390.52IU
7.81%
Vitamin B1:0.1mg
6.55%
Selenium:4.49µg
6.41%
Vitamin B5:0.46mg
4.63%
Vitamin B12:0.06µg
1.02%
Source:My Recipes