Creamy Rice Pudding and Fruit Layered Dessert

Gluten Free
Health score
1%
Creamy Rice Pudding and Fruit Layered Dessert
95 min.
35
65kcal

Suggestions

Ingredients

  • cup blueberries 
  • 2.5 cups milk warmed
  • cups orange segents ( 4 oranges)
  • cup extra rice long-grain
  • cups strawberries sliced
  • pkg jell-o strawberry flavor gelatin (4-serving size)
  • 0.5 cup sugar 
  • 2.3 cups water divided
  • cup cool whip whipped topping thawed

Equipment

  • bowl
  • sauce pan
  • measuring cup

Directions

  1. Place fruit in 2-qt. decorative glass bowl; refrigerate until ready to use.
  2. Bring 1/3 cup of the water to boil in small saucepan; pour into large glass measuring cup. Stir in dry gelatin mix 2 min. or until dissolved.
  3. Add enough cold water to measuring cup to measure 1 cup.
  4. Pour over fruit; keep refrigerated.
  5. Meanwhile, place remaining 2 cups water and rice in medium saucepan. Bring to boil on medium heat; cover. Reduce heat to low; simmer 20 min. or until water is absorbed and rice is tender. Stir in milk and sugar; cook on medium-low heat 5 min. or until creamy, stirring constantly. Cool completely. Gently stir in whipped topping.
  6. Spoon rice pudding over fruit.
  7. Garnish with additional fruit, if desired.

Nutrition Facts

Calories65kcal
Protein8.38%
Fat12.7%
Carbs78.92%

Properties

Glycemic Index
8.34
Glycemic Load
5.65
Inflammation Score
-1
Nutrition Score
2.2147825956345%

Flavonoids

Cyanidin
0.5mg
Petunidin
1.34mg
Delphinidin
1.52mg
Malvidin
2.86mg
Pelargonidin
2.04mg
Peonidin
0.86mg
Catechin
0.48mg
Epigallocatechin
0.09mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
2.8mg
Naringenin
1.6mg
Luteolin
0.03mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
0.46mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:64.68kcal
3.23%
Fat:0.93g
1.44%
Saturated Fat:0.58g
3.62%
Carbohydrates:13.05g
4.35%
Net Carbohydrates:12.47g
4.53%
Sugar:8.08g
8.97%
Cholesterol:2.13mg
0.71%
Sodium:20.69mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.77%
Vitamin C:10.72mg
12.99%
Manganese:0.11mg
5.36%
Phosphorus:32.61mg
3.26%
Calcium:30.7mg
3.07%
Fiber:0.58g
2.33%
Vitamin B2:0.04mg
2.22%
Selenium:1.45µg
2.07%
Potassium:69.08mg
1.97%
Vitamin B1:0.03mg
1.76%
Vitamin B12:0.1µg
1.64%
Vitamin B5:0.16mg
1.6%
Vitamin B6:0.03mg
1.6%
Magnesium:6.12mg
1.53%
Folate:5.87µg
1.47%
Copper:0.03mg
1.43%
Vitamin D:0.19µg
1.28%
Vitamin A:56.23IU
1.12%
Vitamin K:1.12µg
1.07%
Zinc:0.16mg
1.06%