Creamy Rice Pudding with a Boozy Berry Compote

Gluten Free
Health score
1%
Creamy Rice Pudding with a Boozy Berry Compote
25 min.
4
273kcal

Suggestions

Ingredients

  • 0.5 stick cinnamon 
  • 200 cup blueberries 
  • 1.5  pints/ 3 cups semi-skimmed milk 
  • tbsp caster sugar 
  • 1.5 tsp vanilla extract 
  • 250 ml cup red wine 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Make the berry compote first.
  2. Pour the wine, sugar and cinnamon in a small pot and heat gently until the sugar has dissolved.
  3. Add the blueberries (I reserve a few to pop on top of the compote before serving) and bring to the boil. Reduce to a simmer for about 20 minutes until the blueberries are soft. Spoon the berries into a bowl and continue simmering the wine until it has reduced by half.
  4. Let it cool a little and then remove the cinnamon stick and pour the berries back in.
  5. While the berries are simmering away, start on the rice pudding.
  6. Pour the rice into a large pan, along with the milk and sugar. Bring to the boil, then turn the heat down low and cook until the rice is creamy and tender. This should take about 10-15 minutes. Make sure you stir it regularly, so it doesn't stick. Stir in the vanilla.
  7. Serve the creamy rice in bowls and top with berry compote.
  8. Marvel at the joyous pudding you have just made. Eat some and then go back for seconds.

Nutrition Facts

Calories273kcal
Protein4.9%
Fat24.81%
Carbs70.29%

Properties

Glycemic Index
22.52
Glycemic Load
6.54
Inflammation Score
-3
Nutrition Score
3.8600000084742%

Flavonoids

Cyanidin
0.12mg
Petunidin
1.26mg
Delphinidin
1.27mg
Malvidin
8.77mg
Peonidin
0.79mg
Catechin
4.53mg
Epigallocatechin
0.04mg
Epicatechin
2.4mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.4mg
Naringenin
1.12mg
Apigenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.27mg
Quercetin
0.66mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:272.85kcal
13.64%
Fat:6.24g
9.6%
Saturated Fat:1.64g
10.26%
Carbohydrates:39.79g
13.26%
Net Carbohydrates:39.16g
14.24%
Sugar:27.35g
30.39%
Cholesterol:1.03mg
0.34%
Sodium:166.49mg
7.24%
Alcohol:7.26g
100%
Alcohol %:7.38%
100%
Protein:2.78g
5.55%
Manganese:0.26mg
13.13%
Selenium:6.7µg
9.58%
Vitamin B2:0.14mg
8.51%
Calcium:75.17mg
7.52%
Vitamin B1:0.1mg
6.44%
Phosphorus:61.8mg
6.18%
Iron:1.09mg
6.08%
Folate:19.68µg
4.92%
Vitamin B3:0.92mg
4.61%
Potassium:132.94mg
3.8%
Magnesium:14.1mg
3.53%
Vitamin K:2.94µg
2.8%
Fiber:0.63g
2.53%
Vitamin B6:0.05mg
2.39%
Copper:0.04mg
1.99%
Zinc:0.26mg
1.74%
Vitamin B5:0.11mg
1.14%