Creamy Rice Pudding with Dried Cherries

Vegetarian
Gluten Free
Creamy Rice Pudding with Dried Cherries
60 min.
10
167kcal

Suggestions

Ingredients

  • 0.5 cup cherries dried
  • tablespoons honey 
  • 0.8 cup jasmine rice uncooked
  • 0.8 cup coconut milk light
  • 3.3 cups milk 2% reduced-fat
  • 0.5 cup orange juice 
  • teaspoon orange rind grated
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • inch vanilla pod split
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • microwave

Directions

  1. Combine first 3 ingredients in a heavy saucepan. Bring to a boil; cover, reduce heat, and simmer 13 minutes or until liquid is absorbed.
  2. Meanwhile, combine cherries and orange juice in a small microwave-safe bowl. Microwave at HIGH 2 minutes or until hot.
  3. Let stand.
  4. Stir reduced-fat milk and next 4 ingredients into rice. Scrape seeds from vanilla bean; stir seeds and vanilla bean into milk mixture.
  5. Cook over medium heat, stirring frequently, 30 minutes or until mixture is thick and creamy (mixture will look like cooked oatmeal or cream of wheat).
  6. Remove and discard vanilla bean.
  7. Drain cherries, if needed. Stir into pudding.
  8. Serve warm or chilled.
  9. Note: Overcooking the pudding will cause it to become thick and solidify. Cook pudding to a cooked cereal (oatmeal, cream of wheat) consistency.

Nutrition Facts

Calories167kcal
Protein9.82%
Fat14.49%
Carbs75.69%

Properties

Glycemic Index
23.55
Glycemic Load
13.79
Inflammation Score
-3
Nutrition Score
4.2530435148789%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.48mg
Naringenin
0.27mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:167.17kcal
8.36%
Fat:2.66g
4.09%
Saturated Fat:1.99g
12.44%
Carbohydrates:31.23g
10.41%
Net Carbohydrates:30.43g
11.06%
Sugar:18.27g
20.31%
Cholesterol:6.14mg
2.05%
Sodium:110.56mg
4.81%
Alcohol:0.26g
100%
Alcohol %:0.19%
100%
Protein:4.05g
8.1%
Calcium:104.57mg
10.46%
Vitamin B2:0.16mg
9.19%
Phosphorus:88.88mg
8.89%
Manganese:0.17mg
8.45%
Vitamin C:6.65mg
8.06%
Vitamin B12:0.41µg
6.78%
Vitamin A:319.03IU
6.38%
Selenium:4.1µg
5.86%
Vitamin B5:0.44mg
4.41%
Potassium:152.02mg
4.34%
Zinc:0.54mg
3.6%
Magnesium:13.85mg
3.46%
Vitamin B1:0.05mg
3.41%
Fiber:0.81g
3.22%
Vitamin B6:0.06mg
2.92%
Copper:0.05mg
2.45%
Folate:8.81µg
2.2%
Vitamin B3:0.35mg
1.76%
Iron:0.27mg
1.52%
Source:My Recipes