Creamy Rice Pudding with Mulling Spices

Gluten Free
Health score
2%
Creamy Rice Pudding with Mulling Spices
45 min.
6
226kcal

Suggestions


Indulge in the comforting warmth of our Creamy Rice Pudding with Mulling Spices, a delightful dessert that is not only gluten-free but also a perfect treat for any occasion. This recipe brings together the creamy richness of 2% reduced-fat milk and the subtle sweetness of sugar, creating a luscious texture that melts in your mouth. The addition of a Mulling Spice Blend infuses the pudding with aromatic flavors, reminiscent of cozy winter evenings and festive gatherings.

In just 45 minutes, you can whip up a batch that serves six, making it an ideal choice for family dinners or holiday celebrations. Each serving contains a modest 226 calories, allowing you to enjoy a guilt-free dessert that satisfies your sweet tooth. The balance of protein, fat, and carbohydrates ensures that this pudding is not only delicious but also nourishing.

Whether served warm on a chilly night or chilled for a refreshing treat, this rice pudding is sure to impress your guests and become a cherished favorite in your dessert repertoire. So gather your ingredients, and let the delightful aromas fill your kitchen as you create this creamy, spiced masterpiece that will leave everyone asking for seconds!

Ingredients

  • cups milk 2% reduced-fat
  • cup rice medium-grain uncooked
  • 0.1 teaspoon salt 
  •  sachet mulling spice blend 
  • 0.3 cup sugar 
  • teaspoon vanilla extract 
  • cups water 

Equipment

  • sauce pan

Directions

  1. Combine 2 cups water and sachet in a medium saucepan; bring to a simmer. Cook 5 minutes. Discard sachet. Stir in rice; bring to a boil. Cover, reduce heat, and simmer 15 minutes.
  2. Add milk and sugar. Cook over medium heat 15 minutes or until thick and rice is tender, stirring constantly.
  3. Remove from heat. Stir in vanilla and salt.
  4. Serve warm.

Nutrition Facts

Calories226kcal
Protein9.33%
Fat7.32%
Carbs83.35%

Properties

Glycemic Index
26.18
Glycemic Load
32.45
Inflammation Score
-4
Nutrition Score
7.4034783043291%

Nutrients percent of daily need

Calories:225.64kcal
11.28%
Fat:1.81g
2.78%
Saturated Fat:1.05g
6.54%
Carbohydrates:46.25g
15.42%
Net Carbohydrates:45.08g
16.39%
Sugar:15.16g
16.85%
Cholesterol:6.29mg
2.1%
Sodium:89.97mg
3.91%
Alcohol:0.23g
100%
Alcohol %:0.14%
100%
Protein:5.17g
10.35%
Folate:95.41µg
23.85%
Manganese:0.43mg
21.52%
Vitamin B1:0.25mg
16.92%
Selenium:8µg
11.42%
Phosphorus:110.12mg
11.01%
Calcium:100.82mg
10.08%
Vitamin B2:0.17mg
9.89%
Iron:1.75mg
9.73%
Vitamin B3:1.7mg
8.52%
Vitamin B5:0.79mg
7.89%
Vitamin B12:0.42µg
6.95%
Zinc:0.83mg
5.5%
Copper:0.1mg
5.12%
Vitamin B6:0.1mg
4.96%
Magnesium:19.04mg
4.76%
Fiber:1.17g
4.7%
Potassium:143.42mg
4.1%
Vitamin A:83.07IU
1.66%
Vitamin K:1.19µg
1.14%
Source:My Recipes