Creamy Rice with Peas and Mushrooms

Gluten Free
Health score
5%
Creamy Rice with Peas and Mushrooms
15 min.
8
189kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese cubed ()
  • 14 oz chicken broth fat-free reduced-sodium canned
  • oz mushrooms fresh sliced
  • cups rice white instant uncooked
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • tsp lemon zest grated
  • small onion chopped
  • 0.3 cup parmesan cheese grated kraft
  • cup peas frozen

Equipment

  • sauce pan

Directions

  1. Cook and stir onions in dressing in large saucepan on medium-high heat 2 min. or until tender.
  2. Add mushrooms; cook 2 to 3 min. or until mushrooms are tender.
  3. Add broth and peas; stir. Bring to boil.
  4. Stir in rice and cream cheese; cover.
  5. Remove from heat.
  6. Let stand 8 min. Stir in lemon zest and Parmesan cheese.

Nutrition Facts

Calories189kcal
Protein12.09%
Fat36.84%
Carbs51.07%

Properties

Glycemic Index
16.29
Glycemic Load
1.3
Inflammation Score
-5
Nutrition Score
9.0699999630451%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:188.61kcal
9.43%
Fat:7.77g
11.95%
Saturated Fat:3.63g
22.67%
Carbohydrates:24.22g
8.07%
Net Carbohydrates:22.32g
8.12%
Sugar:3.38g
3.76%
Cholesterol:17.04mg
5.68%
Sodium:379.87mg
16.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.47%
Selenium:14.56µg
20.8%
Folate:79.38µg
19.85%
Vitamin B1:0.28mg
18.9%
Manganese:0.32mg
16.13%
Vitamin B3:3.22mg
16.11%
Vitamin B2:0.2mg
11.78%
Phosphorus:113.43mg
11.34%
Vitamin C:8.84mg
10.72%
Iron:1.9mg
10.56%
Copper:0.18mg
8.92%
Vitamin K:9.01µg
8.59%
Fiber:1.9g
7.6%
Vitamin A:359IU
7.18%
Vitamin B5:0.7mg
6.98%
Zinc:0.92mg
6.11%
Vitamin B6:0.12mg
5.97%
Potassium:198.87mg
5.68%
Calcium:56.77mg
5.68%
Magnesium:15.69mg
3.92%
Vitamin B12:0.18µg
3.07%
Vitamin E:0.34mg
2.24%