Creamy Ricotta Spread

Vegetarian
Gluten Free
Health score
4%
Creamy Ricotta Spread
5 min.
1
105kcal

Suggestions

Ingredients

  • 0.5 teaspoon honey 
  • tablespoon granular no-calorie sucralose sweetener splenda® (such as )
  • tablespoon nonfat milk powder dry
  • 1.5 teaspoons orange juice 
  • tablespoons ricotta cheese 

Equipment

  • bowl

Directions

  1. Mix together the ricotta cheese, orange juice, sweetener, honey, and dry milk powder in a small bowl until the mixture forms a spreadable, even texture. Refrigerate leftovers.

Nutrition Facts

Calories105kcal
Protein23.19%
Fat33.55%
Carbs43.26%

Properties

Glycemic Index
181.27
Glycemic Load
3.67
Inflammation Score
-3
Nutrition Score
4.4208695298952%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.25mg
Naringenin
0.22mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:104.79kcal
5.24%
Fat:3.97g
6.11%
Saturated Fat:2.53g
15.8%
Carbohydrates:11.52g
3.84%
Net Carbohydrates:11.5g
4.18%
Sugar:10.15g
11.27%
Cholesterol:16.8mg
5.6%
Sodium:65.57mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.18g
12.35%
Calcium:157.96mg
15.8%
Phosphorus:121.93mg
12.19%
Vitamin B2:0.18mg
10.54%
Selenium:6.44µg
9.19%
Vitamin C:5.78mg
7%
Vitamin B12:0.4µg
6.74%
Vitamin A:317.92IU
6.36%
Vitamin D:0.88µg
5.9%
Potassium:188.69mg
5.39%
Zinc:0.67mg
4.45%
Vitamin B5:0.35mg
3.54%
Magnesium:12.77mg
3.19%
Vitamin B1:0.04mg
2.96%
Folate:10.57µg
2.64%
Vitamin B6:0.05mg
2.25%
Source:Allrecipes