Creamy Risotto-Style Chicken and Rice

Gluten Free
Health score
16%
Creamy Risotto-Style Chicken and Rice
70 min.
6
348kcal

Suggestions

Ingredients

  • 10.8 ounce chicken stock see unsalted swanson® canned
  • 10.8 ounce campbell's® condensed cream of chicken soup healthy request® canned
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil 
  • large onion chopped
  • tablespoon parmesan cheese grated
  • large bell pepper diced red
  • cup regular rice long-grain white uncooked
  • 1.3 pounds chicken breast halves boneless skinless cut into 1-inch pieces
  • 0.5 teaspoon thyme leaves dried crushed

Equipment

  • frying pan

Directions

  1. Season the chicken with the thyme and black pepper.
  2. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat.
  3. Add the chicken and cook until well browned and cooked through, stirring often.
  4. Remove the chicken from the skillet.
  5. Heat the remaining oil in the skillet.
  6. Add the onion, red pepper and garlic and cook for 3 minutes or until the vegetables are tender-crisp, stirring often.
  7. Add the rice and cook and stir for 2 minutes or until the rice is lightly browned. Stir in 1 cup stock. Stir in the remaining stock and the soup and heat to a boil. Reduce the heat to low. Cover and cook for 25 minutes or until the rice is tender, stirring occasionally.
  8. Return the chicken to the skillet and cook for 5 minutes or until the chicken is hot, stirring often.
  9. Sprinkle with the cheese and parsley.

Nutrition Facts

Calories348kcal
Protein29.97%
Fat29.49%
Carbs40.54%

Properties

Glycemic Index
50.36
Glycemic Load
17.39
Inflammation Score
-8
Nutrition Score
18.42869577978%

Flavonoids

Apigenin
1.45mg
Luteolin
0.26mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.12mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:348.45kcal
17.42%
Fat:11.22g
17.26%
Saturated Fat:2.42g
15.13%
Carbohydrates:34.69g
11.56%
Net Carbohydrates:33.18g
12.07%
Sugar:3.34g
3.71%
Cholesterol:66.79mg
22.26%
Sodium:557.72mg
24.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.3%
Vitamin B3:11.67mg
58.35%
Selenium:37.57µg
53.68%
Vitamin C:39.59mg
47.99%
Vitamin B6:0.91mg
45.68%
Phosphorus:285.36mg
28.54%
Manganese:0.49mg
24.48%
Vitamin A:1050.91IU
21.02%
Vitamin B5:1.89mg
18.89%
Vitamin K:17.89µg
17.04%
Potassium:570.01mg
16.29%
Vitamin B2:0.21mg
12.46%
Magnesium:43.55mg
10.89%
Vitamin E:1.62mg
10.82%
Copper:0.21mg
10.38%
Vitamin B1:0.14mg
9.05%
Iron:1.54mg
8.58%
Zinc:1.27mg
8.49%
Folate:28.32µg
7.08%
Fiber:1.51g
6.03%
Calcium:41.21mg
4.12%
Vitamin B12:0.2µg
3.34%
Source:Allrecipes