Creamy Roasted Broccoli Soup

Gluten Free
Health score
3%
Creamy Roasted Broccoli Soup
60 min.
20
69kcal

Suggestions

Ingredients

  • pounds broccoli for another use cut into 1-inch florets, stems reserved
  • ounces cream cheese 
  • 20 servings croutons for serving
  • cloves garlic unpeeled
  • cups chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • 20 servings pepper freshly ground
  • 20 servings salt 
  • tablespoons butter unsalted melted

Equipment

  • sauce pan
  • oven
  • blender
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 40
  2. Wrap the garlic in a foil packet and roast for 50 minutes, until softened. Meanwhile, in a small roasting pan, toss the broccoli with the olive oil and butter and season with salt and pepper. Roast for 20 minutes, or until tender.
  3. Squeeze the garlic cloves from their skins into a blender.
  4. Add the roasted broccoli, cream cheese and broth and puree until smooth.
  5. Transfer the soup to a saucepan and bring to a simmer. Season with salt and pepper and serve with croutons.

Nutrition Facts

Calories69kcal
Protein13.7%
Fat60.28%
Carbs26.02%

Properties

Glycemic Index
9.65
Glycemic Load
1.25
Inflammation Score
-5
Nutrition Score
7.4943480057561%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.56mg
Myricetin
0.04mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:68.78kcal
3.44%
Fat:4.94g
7.6%
Saturated Fat:2.19g
13.69%
Carbohydrates:4.8g
1.6%
Net Carbohydrates:3.53g
1.28%
Sugar:1.04g
1.15%
Cholesterol:8.74mg
2.91%
Sodium:244.49mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.05%
Vitamin C:40.69mg
49.33%
Vitamin K:47.5µg
45.24%
Vitamin A:394.34IU
7.89%
Folate:30.49µg
7.62%
Manganese:0.13mg
6.34%
Potassium:187.23mg
5.35%
Fiber:1.27g
5.09%
Phosphorus:49.42mg
4.94%
Vitamin B6:0.1mg
4.8%
Vitamin B2:0.08mg
4.76%
Vitamin E:0.64mg
4.26%
Vitamin B3:0.84mg
4.21%
Calcium:31.27mg
3.13%
Vitamin B5:0.3mg
3.04%
Selenium:2.12µg
3.03%
Magnesium:11.09mg
2.77%
Vitamin B1:0.04mg
2.76%
Iron:0.48mg
2.69%
Copper:0.05mg
2.34%
Zinc:0.27mg
1.8%
Source:My Recipes